What are the benefits of eating grapefruit in autumn and winter

Autumn and winter seasons are the season for grapefruit to ripen. In some places in China, there is the custom of eating grapefruit in the Mid-Autumn Festival. Grapefruit is not only big enough, but the nutritional value it contains is also very high. The benefits of taking grapefruit are numerous, not only to supplement the nutrients the body needs, but also to play a role in beauty.

What are the benefits of eating grapefruit in autumn and winter

Chinese herbal classics have been documented in the Compendium of Materia Medica, eating grapefruit can effectively solve the gastroenteritis, but also cough and phlegm. In addition to the direct method, it can also be made into grapefruit tea, which is a very good health fruit. The specific benefits of taking grapefruit are as follows.

First: remove stains

Skin experts have found through research that grapefruit is rich in vitamin C, which can effectively reduce the appearance of spots in the skin. Therefore, grapefruit is also a very good beauty product, cut the grapefruit and pour some honey, and then gently smear, massage the skin, so that it can be a good skin whitening.

Second: Firm skin

The large amount of vitamin c contained in grapefruit can not only remove the stain, but also make our skin more compact and maintain an optimal state. This is mainly due to the fact that vitamin C has a very important role in the body's secretion of collagen. Regular use of grapefruit can make our skin more plump and smooth, with good skin care.

Third: reduce stroke

Recent studies have found that grapefruit contains a flavonoid that can effectively reduce the likelihood of people suffering from stroke. This oxidizing agent can enhance blood vessel function and anti-inflammation in our body. Regular use can protect our brain. After 14 years of scientific experiments, scientists found that women who regularly eat citrus or grapefruit have a much lower chance of suffering a stroke.

Fourth: enhance physical fitness

Grapefruit can effectively help the body absorb calcium and iron, which is very good for the body. In addition grapefruit only contains more natural folic acid, which is very good for women who are pregnant or during pregnancy, can effectively prevent the occurrence of anemia, and also have a good role in promoting fetal development.

Fifth: conducive to weight loss

Nutrition experts found that eating half a grapefruit before meals every day without changing other eating habits, and then persisting for more than twelve weeks, can play a very good role in weight loss. Why this happens? The main reason is that because a compound contained in grapefruit can effectively accelerate fat burning, grapefruit is also a natural weight-loss fruit.

Sixth: protect the heart

Eating a grapefruit every day can effectively reduce bad cholesterol and triglycerides in the human body. Especially the deep red grapefruit is better for heart health because he contains higher oxidants.

Seventh: Treatment of Diabetes

People who have eaten grapefruit know that grapefruit has a unique bitter taste, so don't object to him. This bitter substance, naringenin, has a good health-care effect on the body. Naringenin can effectively help treat diabetes and can effectively increase the body's sensitivity to insulin. Therefore, regular use of grapefruit can play a very good role in the treatment of diabetes, is a very good health care fruit.

The benefits of grapefruit skin

First: cough and phlegm

The role of grapefruit skin is also very much, has a good role in cough and phlegm. If there is a lot of coughing in the winter, then some Chuanbei have a good therapeutic effect. The main method is: After the citron skin is chopped, it is cooked together with Fritillaria cirrhosa and honey, then boiled and stored in sealed containers. Take it every morning and evening. This method has a very good therapeutic effect for those elderly people who cough to get up and have dry mouth and hand and foot fever.

Second: Treatment of Chilblains

Dry the grapefruit skin and cook it in water. Then heat it in the frostbite. However, what needs to be reminded is that there are places that are damaged and cannot be used for hot purposes, otherwise it is not conducive to wound recovery. In addition, hot packs must be maintained for some time and cannot be abandoned halfway. And the process of hot compress should be gradual heating, can not be too hot one time. Only by adhering to these precautions can the situation of frostbite be quickly restored, and it will not recur again in the coming year.

The practice of grapefruit skin

In the past, after eating grapefruit, grapefruit skin was thrown away. It was a pity to think about it. Grapefruit skin is not only nutritious, but also has a warm stomach, phlegm, throat and other effects. What? The grapefruit sauce you make is bitter? Just add some salt to kill the bitter taste as long as the grapefruit skin is treated. You can see this before you finish eating grapefruit, and you know how lucky you are.

Grapefruit candy

Ingredients: 1 large grapefruit, amount of sugar, amount of crystal sugar.

practice

1) Prepare a big grapefruit first.

2) grapefruit to take grapefruit skin, try not to take the white part. The grapefruit skin is washed with salt and the surface wax is rinsed. Peel clean grapefruit skin rinse. Wash the grapefruit skin as much as possible to remove the white part. Cut a wire about 0.5 centimeters wide.

3) Soaked grapefruit skin in a large bowl for two hours. Soak the nice grapefruit silk into the skillet and add a glass of water. Add rock sugar. Set the fire on the skillet, and let the fire boil and change it to a low heat. Cooked to the grapefruit skin was transparent, the water was boiled, the juice thickened and turned off.

4) After a little cooler, place it in a dish of white sugar, and let the grapefruit skin be stained with white granulated sugar. After thorough cooling, place in a sealed crisper or glass jar.

Qingrun grapefruit tea

Ingredients: 3 grapefruits, 2 pomelo peels, 350 g of sugar.

practice

1) Scrub the grapefruit skin and wipe off the outside moisture.

2) Take a clean pot and a pair of chopsticks for stirring and scald with hot water. Peel the pomelo peel. Cut the thin wire and do not remove the white film. Peel the grapefruit meat. Remove the seeds inside and cut into small pieces.

3) Pomelo and pomelo are put together in a pan and mixed well. Add sugar and grapefruit pulp mix evenly. In order to fully impregnate the pomelo with the pomelo pulp, place it at room temperature for one day. In the meantime, it is necessary to constantly stir, especially to stir up and down to ensure that all the pomelo peel grapefruit can be soaked in sugar water.

4) The bottle is burned with boiling water in advance and let cool. Put the grapefruit pulp in the bottle, and the impregnated sugar water is also put together and filled with sugar about 1 cm thick on the surface. Close the lid and put it in the refrigerator for about 2 weeks. The yuzu tea is ready.

Grapefruit salt

Ingredients: Grapefruit skin 250g, salt 250g.

practice

1) Wash the citron skin and drain the water. Remove the white fleas from inside, try to finish the white quail as far as possible, cut into small pieces and put them on a baking sheet. Bake for 175 degrees for half an hour. Dry the grapefruit skin and do not bake. Stuffing will affect the taste.

2) The dried grapefruit skin is put into the cooking machine, ground into a powder, poured into a large container, and mixed with the edible salt in a ratio of one to one.

Grapefruit is rich in nutrients, not only a fruit that people like very much, but also a very good Chinese herbal medicine. What are the benefits of eating grapefruit in the fall, I believe that after this article we all have enough understanding.

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