What are the benefits of drinking yogurt?

In the past more than two decades, due to the westernization of dietary structure and lifestyle, the incidence of colorectal cancer (including colon cancer and rectal cancer) has increased in China, Japan, and other eastern countries. Most studies believe that the cause of the increase in the incidence of colorectal cancer is related to lifestyle changes such as high-fat diets and lack of exercise. Japan, Germany, and the United States have enacted legislation that requires citizens over the age of 50 to undergo a colon cancer screening every year.

The survey shows that the age of onset of colorectal cancer in China is 10 years earlier than that of Europe and the United States, and 23.7% of young cancer patients have colorectal cancer. A high-fat, low-fiber diet is a risk factor for colorectal cancer. In this type of population, anaerobic bacteria increase in the stool, and the lack of cellulose in the diet reduces the amount of stool, resulting in an increase in the concentration of carcinogens in the intestines.

Experts believe that the incidence of colon cancer has a lot to do with the irrational diet. If a large number of high animal protein intake, high fat, a serious lack of plant cellulose is an important cause of colon cancer climbing, prevention of colon cancer should start from a scientific diet.

Experts suggest that people who love meat often drink yoghurt. Yogurt is rich in lactic acid bacteria and can inhibit the growth of harmful intestinal bacteria. It is a very beneficial ingredient in the prevention of colorectal cancer. Usually like to eat meat, eat more meat or eat junk food, people who fry the fast food should drink more yogurt. Drinking 300 milliliters of yoghurt daily will not only supplement calcium but also reduce the risk of bowel cancer. Of course, in addition to yoghurt, you should eat more coarse grains and vegetables rich in dietary fiber.

The American Cancer Society recommends eating 30-40 grams of dietary fiber per person per day; the standard daily intake of Japanese children under the age of 70 is 19-27 grams; the standard recommended by China is 30 grams of daily dietary fiber.

How to calculate 30 grams? In general, approximately equal to 10 apples, 19 bananas, 4 kg of celery, 6 tomatoes, etc. Of course, we cannot absorb these foods in the light. Then we need to add more cellulose-rich foods in our daily diet, such as corn, millet, barley, wheat (rice bran) and wheat flour (black bread). More content; vegetables in the carrots, green beans, peas, potatoes and other high-energy foods are cellulose. Experts suggest that adding more potatoes, fish, and soy products to the diet, especially whole grains, such as wheat and bran flour and other high-cellulose foods, are conducive to the prevention of colorectal cancer.

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