What are the benefits of eating red beans in winter?

In the winter, due to the influence of cold temperatures on the human body, various physiological functions and appetite will occur in one way or another. In order to keep the body as healthy as other seasons, the body is no longer cold in winter. It is recommended to use red bean as a food ingredient that combines health food therapy and drug efficacy.

Benefit one: Nourishing blood

The ancient famous doctor Li Shizhen referred to red beans as "Valley of Hearts," emphasizing the efficacy of red beans in raising their hearts. Red bean can not only clear the heart of fire, but also can make painstaking efforts. Its crude fiber material is rich in clinical help to reduce blood fat, lower blood pressure, improve heart function and other functions; at the same time, it is rich in iron, blood can make blood, so that your hands and feet are no longer cold in winter.

Benefit two: spleen and stomach

The ability to digest the spleen and stomach in the winter is relatively strong and absorption is good. Therefore, people with weaker bodies should intensify their tonics in the winter and do a good job of nutrition reserves in the coming year. In the coming year, they will have good energy and strength and will not get sick. Red bean, known as "Zhongxiaodou" in Chinese medicine, has obvious spleen-and-stomach effect.

Benefit three: eliminate edema

In addition to being rich in potassium, red beans also have a strong diuretic effect on the saponins contained in the outer skin, which can effectively improve the edema of the face and feet caused by beriberi and kidney function decline. Therefore, the treatment of edema must use red beans.

Benefit four: dampness heat

According to traditional Chinese medicine, water can't flow with the blood and it will stay between the cells of the body, causing the body to expand rapidly. The red beans are rich in B vitamins and iron, also contains protein, fat, sugar, calcium, phosphorus, niacin and other ingredients, with heat diuretic, dampness detoxification effect.

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