The source of vitamin A in food is a natural beauty element endowed to nature by people. As a powerful antioxidant, vitamin A can not only improve the skin's water-locking function, but also delay skin aging and resist pigmentation. It is really whitening and firming. Skin looks like! So what foods are rich in vitamin A sources? 1. Carrots Many people think that carrots are natural sweets that nature has given to people. It is also one of the rich sources of vitamin A. Carrots are rich in beta-carotene. Carotene is also known as vitamin A and is easily converted to vitamin A in the body. In addition, carrots also contain vitamin C, magnesium and fiber and other nutrients. 2, sweet potato only eat a sweet potato can provide you with a full-day needs of vitamin A, this sweet root vegetables are also rich in potassium and fiber elements, orange sweet potato than purple sweet potato vitamin A content is often much higher. 3. The amount of vitamin A is really very high. Only a few capsules will satisfy your day's needs, or even exceed your needs! Incredible, right? At the same time, it is rich in amino acids and fiber. 4, Cantaloupe spring and summer season, who do not like to eat cantaloupe it? This kind of low-sugar fruits is not only rich in vitamin A, but also rich in vitamin C and water, has great benefits for the skin Oh! Lab Instruments,Laboratory Products,Lab Safety Equipment,Laboratory Instruments ZHEJIANG FOMOS MEDICAL TECHNOLOGY CO.,LTD. , https://www.ifomos.com
Vitamin A Benefits for Skin