Summer Solstice Health Five Food Introduction Yangxin food The heat of the summer solstice is most likely to disturb the mind and make people feel restless, easily annoying, red in the heart, and the summer solstice may wish to eat red food to protect the heart. The red food is a fire, so red food can enter the heart and enter the blood after entering the body. It has the effect of supplementing blood and boosting the blood and lymph fluid. Red foods are also highly resistant to oxidation. They are rich in tomato and tannins, etc. They protect cells and have anti-inflammatory properties. They also provide protein, inorganic salts, vitamins and trace elements to the body, and strengthen the heart and blood. Features. 茯苓 茯苓: Chinese medicine believes that 茯苓 甘 is sweet and light, with the benefits of spleen and stomach, soothe the nerves, osmotic, swelling, diuretic and other effects, "Shen Nong's Materia Medica" once listed it as the top grade of Chinese herbal medicine, said 茯苓 ä¹… ä¹… ä¹… ä¹…Repose yourselves without delaying years." Lotus: The summer solstice is most suitable for nourishing the heart, because the heart is most vulnerable in the summer, and the summer heat is easy to irritable, sad and painful. Although the taste of lotus seed core is rather bitter, it can be pure heart fire, it is a good product for Yangxin, and it can also strengthen the stomach. Lily: Lily enters the heart, slightly cold, can be pure heart Chufan, Ning soothe the nerves, used in fever after the heat does not disappear, thinking, insomnia, depression, sadness, crying and other illnesses. Spleen dehumidification food Wet evil is a major evil of the summer solstice, coupled with low summer function of the spleen and stomach, people often feel bad appetite, easy to diarrhea, greasy tongue and other symptoms of wet and heavy, so should take spleen and dampness. Coix seed: Spleen dampness, heat pus. Appropriate to stop the spleen water in the stomach, spleen deficiency diarrhea, cold and diarrhea. Carp: Spleen water. Appropriate to stop the spleen water in the stomach, spleen deficiency diarrhea. Should not be fried, it is not appropriate to eat with leeks. Corn: Buzhong stomach, dehumidification and water. Appropriate to spleen deficiency diarrhea, hot and humid diarrhea. Qingrejiedu Food The summer solstice is hot and the body can easily get angry. Constipation and rough skin often occur. Therefore, it must be detoxified. In the hot summer, we can eat more foods that can clear away heat and detoxify food so that we can help the body lower the fire. Mung bean: After work and work, drink a bowl of mung bean soup, refreshing, thirsty, hot summer, and relaxed and happy. This is because mung bean has the effect of clearing away heat, quenching thirst and diuresis. . Watermelon: not only can detoxify, defecate and quench thirst, but also diuretic, help digestion, so people must eat watermelon. The watermelon juice is also accompanied by abundant nutrients required by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and Carotene, vitamin C and so on. Loofah: It has the effect of clearing away hot weather. Historical medicine books and their "Compendium of Materia Medica" all said loofah can "heat and intestines." Eat some loofah soup in the summer to relieve heat. Cooking time should not be long when making soup. It is best to keep the green and bright color of loofah. Loofah skin and its sponge gourd flowers together to replace the tea, but also anti-sunstroke antipyretic effect. Melon: There is a good effect of heat and heat. Summer plentiful eat more melon, thirst quenching summer, diuretic. Because of its diuretic, and very little sodium, it is chronic swelling of the nephritis, malnutrition, edema, swollen maternal edema to share. It is accompanied by a variety of vitamins and trace elements necessary for the body to regulate the body's metabolic balance. Qi Qi Yangwei food In the summer solstice, the weather is fickle, and the temperature difference between morning and evening is also great. People's diet also changes, which is very easy to make people's stomach hurt. The summer solstice should give more attention to the gastrointestinal tract. It is necessary to do daily prevention as soon as possible so as not to “admit disease from the mouthâ€. Yam: nature, sweet, not only can fill the lung deficiency, but also spleen and kidney, lung deficiency of people, all seasons should eat yam. "Drugification of righteousness" pointed out: yam, warming but not abrupt, slightly fragrant but not dry, follow the lungs have the power to cure, cure lung deficiency for a long time, how stable. Sweet potatoes: Sweet potatoes have the function of replenishing the spleen and stomach, benefiting strength, and wide stomach. Appropriate to weakness of the spleen and stomach, lack of shape and strength, and less diarrhea. Eat more easily lead to acid reflux heartburn, gastrointestinal flatulence. White fungus: With the role of lungs, nourishing yin, nourishing the stomach, and replenishing qi, regardless of lung qi deficiency or lung yin deficiency, it is actually Bufei Jiapin. Such as "Materia Medica again" there is a record of Tremella lungs Yin. "The new piece of decoction" also cloud: white fungus clear lung yin, nourishing liquid, cure labor cough. Throat food After entering the summer solstice, the temperature suddenly rises, and the normal cold-cold-warm-heat transition is less. The human body is more difficult to adapt to this change, and it is prone to qi and blood abnormality, lack of body fluid, and fatigue, insomnia, loss of appetite, and dry and itchy skin. , throat pain, dry nose, dry eyes, constipation, yellow urine and other symptoms. Therefore, thirsty food is indispensable. Wumei: Sour and sweet, flat, stimulating fluid, and awakening appetite, can improve the thirst and throat caused by diabetes, alleviate the chronic acid-gastric acid deficiency and loss of appetite caused by chronic gastritis, and also have the effect of detoxification and liver protection. Take 5 grams of ebony, bellflower, and licorice, and drink tea once a day. The curative effect of treating chronic pharyngitis is good. Tomato: Tomato is sweet and sour. It has the effects of clearing heat and detoxifying, cooling blood and flattening liver, nourishing stomach, eliminating food, nourishing blood and nourishing blood and increasing appetite. A large amount of vitamin C is a component required for the human connective tissue, and it has the effect of increasing the power and flexibility of the cartilage, the blood vessel tube, the ligament, and the basement part of the bone. Yang Mei: Friends who suffer from dry mouth and other symptoms caused by lack of breath can drink thirst and drink thallus, and in addition, eating summer sweetberries can prevent sunstroke. Here to introduce a recipe for everyone, in addition to direct consumption of bayberry, Yangmei can also be used to make bayberry wine, bayberry wine can not only thirst, but also conditioning the five internal organs, eliminating the irritability of the gas. 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The summer solstice should eat five types of food health