The nutritional value of shrimp is high, but it is also rich in calcium. In fact, there are many functions and effects of shrimp, and then take a look at the efficacy and role of shrimp. 1, to prevent pregnancy-induced hypertension. Pregnancy mothers are the most vulnerable to calcium deficiency, late pregnancy is an important stage of fetal bone, teeth and nervous system development, once the calcium deficiency is prone to osteomalacia, hypocalcemia convulsions, pregnancy fatigue and hypertension synthesis Symptoms, as well as fetal premature birth or underweight. Shrimp high calcium content, this time eating more shrimp can help mothers to add nutrition, prevent pregnancy-induced hypertension! 2. Prevent osteoporosis. Regular consumption of shrimps can prevent osteoporosis caused by calcium deficiency. Some elderly people put some shrimp in their meals, which is very good for improving appetite and enhancing physical fitness. 3, protect cardiovascular. The shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can well protect the cardiovascular system, can reduce blood cholesterol levels, to prevent arteriosclerosis, hypertension and myocardial infarction have a certain role; 4, through milk. The shrimp milk has a strong effect on breast milk and is rich in phosphorus and calcium, and it is particularly beneficial to children and pregnant women. Don’t look at its small size, but its nutrient content is not inferior to other seafood. In order to measure the level of nutritional value, the protein content is 39 or 3 grams per 100 grams of shrimp, which is much higher than that of large yellow croaker, yellow peony, shrimp, and octopus. , squid and other aquatic products and beef, pork, chicken and other meat products. The nutrition of shrimp is not limited to these. Its other major feature is its rich mineral content and species. In addition to the iodine elements that are lacking in terrestrial and freshwater organisms, the contents of iron, calcium, and phosphorus are also abundant. Each 100 grams of calcium in shrimp The phosphorus content was 991 mg and 582 mg. What is more worth mentioning is that shrimp also contains astaxanthin, an important nutrient, it is a strong oxidant, so it is said that eating shrimp can also resist aging! How to identify good and bad shrimp In general, shrimp can be divided into two kinds of sun dried shrimp skin and sun dried shrimp skin. Sun-dried shrimp skin without salt, light drying products, high freshness, not easy to return to mildew. After the cooked sun dried shrimps are boiled, drained and dried, they still retain their umami taste. The individual fresh shrimps are flaky, hook-shaped, with transparent shells, red, white or yellowish color, full flesh, and body length of 25-40 mm. To distinguish the merits of the quality, you can hold your hand tightly. Loosening the individual dried shrimps is a good quality product that is dry and moderate. If you loosen your hands, and if you loosen or become sticky, then you may be inferior or deteriorating. Here, we must remind everyone that raw shrimpskin and dried shrimpskin can not be mixed together, otherwise it is easy to taste. Save it separately to maintain its original flavor.
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