The five signals of the spleen and stomach are bad, spleen and stomach to eat these

As the saying goes, "Supper, good lunch, few dinners", the spleen and stomach is not good to be sure to pay attention to diet, you need to start from the diet to adjust the spleen and stomach. Today Xiao Bian has come to share with you a few ways of dieting. First of all, let’s find out about the bad symptoms of the stomach!

Stomach bad 5 symptoms

Sometimes we always drink water and the skin is still dry. Some people always say that I always drink at least about eight glasses of water every day according to the beauty experts, but still feel that the drinking water is not absorbed by the skin, and it is always drained after drinking. This is where our spleen and stomach functions are lazy. The spleen is specialized in the transportation of water to various organs. If it is not healthy, we will not be able to drink more water.

Eat fast. Those who eat fast, needless to say, are not able to absorb the stomach, because eating fast, it is inevitable that each mouthful of chewing will be less, the secretion of saliva is less, the digestion is naturally not good, there is a natural stomach problems. A long time will only lead to the above situation.

Will be inexplicable diarrhea. Sometimes we do not eat anything special, but the stomach is like we can not stand and then diarrhea, and then soon enough. We didn't think it was okay. In fact, this is also a warning given by our spleen and stomach. We must strengthen our diet and exercise to ease it.

Stomach pain. This is obviously, we do not need to say more, but we do not recommend that everyone in our stomach pain. Be sure to take medicine in time to ease, and then you must improve your eating habits. After you have abused your organs, it will surely bounce your dissatisfaction to tell you.

Bad breath, dry stool. With such symptoms is also our gastrointestinal heat and toxins are not clean. To make our body feel uncomfortable and to give warning after unsuccessful, we have to upgrade to a defecation that is not smooth. We must seek medical advice promptly.

What are the spleen foods

1, sweet potato

Sweet potato is one of the foods that make up the spleen and stomach, it has the effect of supplementing the spleen, wide stomach, and qi. It is suitable for people who are thin, vulnerable to fatigue and spleen deficiency. However, eating sweet potatoes should pay attention to moderate amounts. If you eat too much, it can easily cause gastrointestinal problems. Road flatulence, there will be the phenomenon of acid reflux.

2. Squid

Carp has a good spleen and dampness effect, body edema, easy to thirsty, poor appetite, easy to sleep people eat carp can spleen, relieve these symptoms.

3, yam

Chinese medicine believes that the yam is sweet and the spleen is good for the stomach. It has the effect of strengthening the spleen and replenishing qi, tonifying kidney essence, and nourishing yin and nourishing the lungs. It is suitable for patients with chronic diarrhea, loose stools, and spleen deficiency, but it is not suitable for those who are full of qi stagnation and those with wet weight. edible.

4, potatoes

Potatoes are also known as potatoes. According to traditional Chinese medicine, potatoes are sweet and have the effect of boosting spleen and qi. People with frequent indigestion, loss of appetite, and spleen deficiency can eat potatoes to adjust. When picking potatoes, they must pay attention to the fact that potatoes must be sprouted. Can not eat, such potatoes are toxic, eat it will lead to poisoning.

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