The elderly do 10 things, live 85 over 90

Each person's life expectancy is 15% of genetic genes, and 70% is closely related to lifestyle and lifestyle habits. The remaining 15% came from accidents such as natural disasters. According to the latest article in the US Encyclopedia, it is hoped that the following 10 items will live for 85 years and reach the target of 90 years. This article is adjusted and supplemented as follows:

Item 1: Keep away from carcinogenic substances. At least three things: First, quit smoking, and prevent second-hand smoke, and second, home renovation anti-chemical pollution, prevent their own homes also have to prevent pollution decoration next door; third is to prevent the outside air, soil and other environmental pollution.

Item 2: Balance the diet and improve the eating patterns. Good eating patterns include: Drinking plenty of water; Avoiding overeating, drugs or drugs, alcohol, heterophils, etc.; Limiting caloric intake, eating eight full meals; Eating deep-sea fish rich in omega 3 fatty acids.

Item 3: Defecation chooses kneeling. Kneeling posture is the most natural defecation posture, and it is easier to exert force on the abdomen than sitting posture, thus reducing the incidence of bowel cancer and acne. Older people, especially older people, are restricted by various physical ailments and will be more suitable for sitting.

Item 4: Regular intake of antioxidants. There are many ways of ingestion: such as: 3 cups of green tea per day; 1 dark chocolate per day; 1 glass of red wine per day, and red grapes have the same effect; ensure that 5 kinds of fresh fruits and vegetables are eaten daily.

Item 5: Relieve stress. Master 8 kinds of decompression tips: Have friends and relatives or lifelong partners to help each other; feel great pressure to do deep breaths; eliminate fears as much as possible; maintain optimism; work hard and live with goals. Participate in volunteers and public welfare activities;

Item 6: Be prepared for peace. First, prevent accidents. Cross the road to pay attention to traffic safety; be sure to wear a safety helmet when entering the construction site. Second, avoid any activities that are at risk of potential injury or death. Third, it is very important that homes fall safely. The doctor warned: The fall of the elderly is more dangerous than the consequences of cancer!

Item 7: Adhere to physical exercise. It is recommended that you exercise for 30 minutes a day. The simplest exercise is walking, walking 3 kilometers a day, with deep breathing and aerobic exercise. Choose sports programs that are suitable for the elderly. Older people need to combine movements with each other, and work with other players.

Item 8: Live to old, learn old. Old schooling can lead to a long and healthy life. Good education and longevity are closely related. To achieve longevity, in addition to regular exercise, attention to nutrition, and non-smoking, you should continue to learn, enrich new knowledge, and learn to use computers.

Item 9: Develop a sleep schedule. Sleeping and getting up regularly do not change, and ensuring adequate sleep is just as important. Good sleep habits help the body to relax and self-repair the immune system. It is better for old people to develop a good habit of taking a siesta and lunch break.

Item 10: Frequently used brains, often thinking, often do things. To be worthwhile, to serve the community, to serve the family, to serve others, to have goals, to make sense, to have longevity. Regular use of the brain also helps prevent Alzheimer's disease. Hands, legs, brains, body movements, enhanced immunity, resistance to disease, anti-aging, health and longevity lived 85, reaching the age of 90.

The editor of the Health Magazines Co., Ltd. has asked me many times to draft the article. The topic is for me to write my own way of keeping one's health. By this end of the article, I simply write a few tips and experiences and count them as responses and tasks.

This year is my birth year, more than half of 84 years old, height 182 cm, weight 83 kg, medical professor, there are many chronic diseases of senile diseases, can be controlled, the existing social part-time job in the employment period of six, half a day to participate in social activities and Housework, summed up my experiences and understandings, streamlining the main six points are as follows:

1, life must have the law: Every day to go to bed, insist on a nap, thunder can not move, three meals a day, dinner 5:30, no longer eat after 6:00 pm, advocating the elderly to eat less. Social activities and work go out, arranged in the morning, afternoon entertainment;

2, like activities, like doing things, help people: service associations, social services, free consultation, send medicine to the door, clear-headed, legs and feet easy to use, go out riding an electric car, a day out of the car 1 or 2 times. Willing to do all kinds of things within its power and responsiveness;

3, like to use the brain, learning new things, to explore new issues: in the home computer, three times a day, every 30 to 60 minutes, blog on Sina, the association's Web site, and also be a Bethune Medical University 1948 alumni administrator. Remote communication continues;

4, like to make friends, networking, good friends all over the world: every day can receive more than 10 new e-mails, you do not go out and know the world, live full, hobbies, there is happiness, there are things to do every day, self-satisfaction, There is no sense of inferiority, and keeping up with the times is not backward;

5, eating habits: 3 cups of water a day, every meal a bowl of soup; warm water in the morning half a cup, drink saliva when waking up at night. Eat a quarter of onion for dinner, drink a glass of red wine, nap up and drink a small cup of instant coffee, and properly add a variety of delicious dried fruit;

6, personal health is night training skills: named "dirty health campaign", do all kinds of angles in the bed, different abdominal muscle activities, do acupuncture massage in various parts, choose the most suitable health care methods for the elderly At the same time, with "Note to God" to form a body, to realize some of the experience and experience, and flexible use. "Notes of God" is also called "Notes". Previously called "ideas," calm down, and use your mind to focus on your body's various parts. It is actually your own gaze to check your own body, to observe the meridian acupuncture points, to exercise your luck, and to activate your blood. The ancient tradition left many precious health regimens, collectively referred to as TCM health sciences, waiting for scientific research units and professional departments to inherit and innovate. Older friends should consider not to wait to seize the opportunity and plan to formulate a set of self suitable for individual characteristics. The life and health of life, 85 is not difficult to live a healthy life, reaching 90 is not the ultimate goal.

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