The effect and function of lettuce Lettuce to lose weight Lettuce contains dietary fiber and vitamin c, which has the effect of eliminating excess fat. It is also called slimming lettuce. Wash lettuce, add appropriate salad dressing and eat it directly. Regular food can help women maintain a slim figure. Lettuce salad is not only delicious but also can lose weight. But eating a plate of lettuce salad with a variety of salad dressings, although delicious, can easily fall into the trap of a lettuce salad that may contain high fat and cause obesity. It's best not to cut the vegetables too thin. The best size for each leaf is to eat them in order to avoid excessive absorption of the salad dressing because it is too fine to absorb too much fat; leaf vegetables are best used by hand. Tear it to keep it fresh; add a little fresh lemon or white wine to the salad dressing to keep the vegetables from discoloration. Promote gastrointestinal blood circulation Lettuce is rich in trace elements and dietary fiber, with calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron, zinc. Eat lettuce can improve gastrointestinal blood circulation, promote digestion and absorption of fat and protein. Protect the liver Lettuce also protects the liver, promotes bile formation, prevents cholestasis, and effectively prevents cholelithiasis and cholecystitis. Disinfection diuretic Lettuce can clear the garbage in the blood, has blood disinfection and diuretic effect, but also remove intestinal toxins and prevent constipation. Beauty beauty Lettuce and nutritious tofu with food, it is a high-protein, low-fat, low-cholesterol, multi-vitamin dishes, with liver and gallbladder, nourishing yin and kidney, whitening the skin, lose weight bodybuilding role. Elimination of disease symptoms It also has a certain therapeutic effect on redness, swelling, pain, hyperactivity, cough, diabetes, spleen, and bloating. The mushroom is rich in proteins that are easily absorbed by the body, and it has spleen and replenishing qi, moistening and phlegm, and strong nourishing. Efficacy, and edible with lettuce, hot cough, expectorant, chest tightness, vomiting and diarrhea have a certain therapeutic effect. Analgesic Hypnosis Lettuce is sweet and cool; it has the effect of refreshing and refreshing, clearing liver and gallbladder, and nourishing stomach. Its stems and leaves contain lettuce, so the taste is bitter, with analgesic hypnosis, lower cholesterol, adjuvant treatment of neurasthenia and other effects. Improve immunity Lettuce contains interferon-inducing agents that stimulate the body's normal cells to produce interferons, resist viruses, and increase human immunity. Inhibit cancer cells Lettuce contains a substance called protocatechuic acid, which has a significant inhibitory effect on cancer cells, especially in resisting stomach cancer, liver cancer, colorectal cancer and other digestive system cancers. protect eyes Vitamin E, carotene, etc. in lettuce can protect eyes, maintain normal vision, and relieve dryness and fatigue of eyes. Whitening Lettuce is rich in vitamin C, with a little whitening effect. GMP ATS Injection, Tetanus Antitoxin, Tetanus Toxoid ,Tetanus Antitoxin Injection, Antitetanus, Refined Tetanus Antitoxinsupplier in China Tetanus Antitoxin,Tetanus Toxoid,Tetanus Antitoxin Injection,Antitetanus&Refined Tetanus Antitoxin FOSHAN PHARMA CO., LTD. , https://www.full-pharma.com
The effectiveness and function of spring vegetables