The difference between Chinese cabbage and baby food

Doll dishes are only Chinese cabbage, which is 1/4 of the size of Chinese cabbage and looks much like a miniature version. The price is much higher. A bag of 3 small trees sells forty-five yuan. Although the price is high, is the nutritional value of baby food better than Chinese cabbage or Chinese cabbage?

Doll food is a new vegetable variety imported from Japan in recent years. From the point of view of the growth process, the baby food is ripe after the Chinese cabbage is harvested, and the roots are buried with soil, and then the roots will germinate again. This sprout-grown dish is a baby food. Judging from the species, both baby food and Chinese cabbage are cruciferous vegetables. In terms of composition, Chinese cabbage is not inferior to baby food and has a higher cost performance.

As the saying goes, "100 dishes are not as good as cabbage." Cabbage is rich in carotene, B vitamins, vitamin C, calcium, phosphorus, iron, etc. The content of zinc, a trace element in Chinese cabbage, is not only among the top vegetables, but also meat and eggs. The medicinal value of Chinese cabbage is also very high. Traditional Chinese medicine believes that it is slightly cold and non-toxic, and its regular consumption has the effects of raising stomach and producing fluid, eliminating irritability and thirst, diuretic laxative, and clearing away heat and detoxification.

Cabbage is also called cabbage, chicken feather dish, oil cabbage. Cabbage is a vegetable rich in minerals and vitamins, in which calcium, phosphorus and other elements can promote bone development, its carotene is 74 times that of Chinese cabbage, can protect eyes and eyesight. In addition, vitamin B1, B6, pantothenic acid in Chinese cabbage, etc., have a mental relief function, eat more to help maintain a calm state of mind. It should be pointed out that Chinese cabbage is not as raw as Chinese cabbage. When using Chinese cabbage to make dishes, the time for frying and picking should not be too long to avoid loss of nutrients.

Size cabbage and baby food, in fact, almost the same nutritional value. However, due to the high content of carotene in Chinese cabbage, it is slightly advantageous in this round of nutrition PK.

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