The Compendium of Materia Medica praised radish and called it "the most beneficial person in vegetables." "Autumn radish race ginseng", there are many types of radish on the market, carrots, green radishes, white radish and radish, etc., each of them have their own "strengths". Carrots, also known as carrots, contain a lot of carotene, alanine and other amino acids, and calcium, phosphorus, iron and other minerals. Carrots eat nourishing raw, cooked to eat kidney, cardiovascular and cerebrovascular patients can eat more. Carrots are fried in oil, because carotene is a fat-soluble vitamin that can be absorbed when it encounters oil. Even if raw carrots are eaten, then taking other fat-containing snacks for a period of time can also promote absorption. White radish raw promote digestion, its spicy ingredients can promote gastric secretion, adjust gastrointestinal function, there is a strong anti-inflammatory effect. Cooked food, especially stewed with pork, lamb, etc., can be Qi gas. White radish stew is the most common practice for ordinary people. Many people with poor appetite and good appetite can also drink radish tea. Wash the sliced ​​white radish first, add salt to taste. The tea leaves are brewed with water for 5 minutes and then poured into radish juice. Drink 2 times a day, there is heat and phlegm, qi and appetizers. Green radish is rich in vitamin C and dietary fiber, and it has excellent heat-relieving properties. It can also strengthen the spleen, prevent phlegm, dry mouth and thirst. Water radish is more common in the summer, and its diuretic effect is obvious. Green radish and water radish are more suitable for cold, crisp and refreshing. The ballad said that "early eating carrots eat ginger early, do not labor doctor prescribe." This shows that radish is suitable for eating at night. The radish is cool and it can be used for heat and ventilation. Eat radishes for dinner, can throat digestion, help sleep. The winter is dry, eat more radish can also add water. Pet Training Product YIWU CHUANGCHENG IMPORT&EXPORT CO.,LTD , https://www.tradingsix.com
The benefits of eating radish in autumn and winter
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