Lixia is one of the 24 solar terms and is also the first solar term in summer. The beginning of summer comes when the summer comes. This indicates that the summer season is coming. This is a season when the season changes. The weather changes rapidly. If you don’t pay attention to health care, you can easily cause various diseases. So how to start health in the beginning of the summer? Are you ready for the arrival of the summer? Everyone knows that the summer is the season with the highest temperature in the year. The body's metabolism is very strong. Many people often suffer from malaise and lack of appetite during the hot summer months. It is easy to get angry and feel depressed. How to deal with the summer heat? Here's a look. What should be prepared for the beginning of the summer health First, thoughts should be quiet During the hot summer months, people are sultry and sleepy. Therefore, first of all, we must calm down our thoughts. God is refreshed, and my heart is calm and natural. Second, diet should be light Summer diet should be light, soft and easy to digest, and eat less fatty and spicy things get angry. A light diet can clear heat, prevent heatstroke, collect sweat, and rehydrate, and it can also increase appetite. The lack of fresh vegetables and fruits not only meets the required nutrients but also prevents heat stroke. The main food is dilute, such as mung bean porridge, lotus porridge, lotus leaf porridge and so on. You can drink some cool drinks, such as sour plum soup, chrysanthemum tea and so on. However, cold drinks should be moderate, can not be partial to cold and cool goods, otherwise it will damage the yin and damage. In addition, eat some vinegar, both Sheng Jin appetizers, but also inhibit, kill bacteria, prevent gastrointestinal diseases. Third, the housing should be cool Sooner or later, you should open the windows to allow the room to ventilate. The outdoor temperature is too high at noon, so it is recommended to close the doors and windows, pull the curtains, and keep the heat outside. This will help keep the interior cool and will help us to sleep comfortably. Fourth, play should be quiet Summer is not a long journey and you should seek peace. In the morning, the first light shines, the fresh air is fresh, and you can take a walk in the luxuriant gardens to take a refreshing workout. In the evening, when the sun goes down, you can stroll on the banks of the river or on the banks of the lake. The cool breeze of the water will make you feel like water and eliminate the fatigue of the day. Cardiovascular System Medication Cardiovascular System Medication,Cardiovascular And Cerebrovascular Drug,Nitrendipine Tablet Product,Treat Hypertension Product SHANDONG XINHUA PHARMACEUTICAL Co., Ltd. , https://www.sdxinhuapharm.com
The beginning of summer solar health four should be four taboos