The autumnal air is easy to hurt the lungs, and the six kinds of foods help you breathe lungs and lungs.

Every year around September 23, people will usher in autumnal solar terms. Traditional Chinese medicine believes that during the autumnal equinox season, the yang gradually increases in natural conditions, the yin gradually increases, the climate is dry, and “dryness hurts the lungs.” Therefore, the health of the autumn equinox is the most important thing. So let us now understand that six kinds of foods that can help people raise lungs and lungs.

One, duck

The nutritional value of duck meat is high and it is suitable for nourishing. However, compared with other meats, duck meat is cool and has the functions of nourishing yin and nourishing the lungs and relieving cough and phlegm. Its protein content is also about 20% higher than that of pork and beef and mutton. Regular consumption can increase physical fitness and improve immunity. Moreover, the fat content in duck meat is low, and unsaturated fats are easily digested by the body, which can lower cholesterol and protect the heart.

Second, cauliflower

Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A needed for a day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, which is 3-4 times higher than common cabbage and yellow bean sprouts, and 2 times more than citrus. Traditional Chinese medicine has always been said to "color white into the lungs." Autumn is a season in which respiratory infections frequently occur. White cauliflower is undoubtedly a kind of timely health vegetable.

Third, Lily

Lily is a good product for nourishing the lungs. It has the effect of moistening lungs and relieving cough. Lily fresh products contain mucus and are capable of moisturizing and moisturizing. It is very effective in treating symptoms such as dryness of the lungs and coughing. Various diets made with lily as a raw material have a certain effect on Qingfei fever. Lily also has the effect of pure heart and lungs, and calming the spirits. People with insomnia can eat more. However, due to the cool lilies, cold stomach patients to use less, cold cough, deficient cold bleeding, spleen and stomach are not eaten.

Four, white fungus

Tremella is known as the "poor bird's nest," although the bird's nest is supplemented, but the price is high, and the Tremella, regardless of color, taste, and efficacy are similar to the bird's nest, the price is cheap. Tremella has the advantages of strong fineness, nourishing the kidney, rejuvenating the intestines, benefiting the stomach, supplementing qi, blood, strengthening the mind, strengthening the body, supplementing the brain, refreshing, cosmetology, skin rejuvenation, and longevity. White fungus is rich in natural vegetable gums and has a good emollient effect. Together with its nourishing effect, it is indeed a perfect nourishing product for autumn moistening.

Five lettuce

Lettuce meat is delicate, and raw fried stir well. Eaten lettuce can enhance the secretion of gastric juice and digestive juice and increase the secretion of bile. The potassium in lettuce is 27 times that of sodium, which helps promote urination and maintain water balance. It is of great benefit to patients with hypertension and heart disease. The fluorine contained in lettuce can participate in the formation of enamel and dentin and participate in the growth of bones. The nutrition of the lettuce leaves is much higher than that of the lettuce stems, so it is a pity that the lettuce leaves are not discarded. In addition, those who suffer from coughing in the fall, eat more lettuce leaves can also cough.

Sixth, pear

Pear is one of the best lung foods in autumn. Eating one or two pears a day can effectively relieve Qiuzao. Since ancient times, pears have been regarded as the “principal of all fruit” and have functions such as moistening the lungs, relieving cough, removing phlegm, and lowering fire. When Qiuzao attacks on people, symptoms such as thirst, constipation, and dry cough, or due to internal heat cause polydipsia, cough, asthma, and phlegm and yellowness, can eat pears. Pears are Qiuzao's sacred product, but taking into account the pear nature is cold, so physical Deficiency, cold cough should not eat raw pears, must be steamed, soup, or with herbs can be stewed.

Concluding remarks: In the autumn, dry air rises and it is easy to injure body fluids. Therefore, it is advisable to use nourishing yin and moisturizing the lungs in the diet. Eat sesame, glutinous rice, glutinous rice, honey, alfalfa, pineapple, milk and other soft foods to benefit stomach and fluid. In addition, eat more beans and other foods, eat less fatty things.

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