Teachers should eat more food

Today is the Teacher's Day. Many parents have started to work and give gifts to their children’s teachers.

Teachers shoulder the responsibility of preaching, teaching and solving doubts. As a child's parents, who is willing to let the children lose at the starting line, so Teacher's Day gradually became a "giving ceremony" to the teacher, it is said that some elementary schools and earring teachers received gift certificates on Teacher's Day is enough to suffice a pair of playing cards This phenomenon is very worthy of our consideration. In fact, if we use more dim sums, is it easier to get teachers' love?

However, it is well-known that there are three major characteristics of teachers' work: speaking time, standing time, and time spent at desks. Over time, various occupational diseases such as pharyngitis, varicose veins in legs, and cervical and lumbar spondylosis are gradually emerging. A recent survey shows that more than half of the teachers are suffering from various occupational diseases.

Teachers' day greetings

Teachers should eat more food

1, eat more brain food

Teachers are mental workers, and mental work consumes a lot of energy. Therefore, it is advisable to properly Supplement foods rich in amino acids, such as fish, milk, soybeans and their products, in order to ensure energetic and quick thinking. In addition, eating phospholipid-rich egg yolks, soybeans, carrots, fish, and meat can enhance the function of the brain and improve work efficiency.

2, eat more food

The eyesight of teachers is easily damaged; flying chalk in the class can make teachers suffer from eye diseases such as conjunctivitis, and often feel dry and itchy eyes. Therefore, in addition to paying attention to the correct use of eyes, teachers should eat more food with the role of Liver and eyesight, such as sheep tendons, goat liver, carrots, spinach, donkey-hide gelatin, black bone chicken, mulberry, turtle, black fungus and so on.

3, eat more food

The fruits and vegetables with heat-clearing and detoxifying functions, such as pumpkin, loofah, celery, lotus root, pear, ebony, lotus seeds, etc., have a certain effect on the prevention and treatment of chronic pharyngitis. Irritating foods such as peppers, garlic, etc. should be eaten less, and fried foods that are easy to get angry should not eat too much.

4, eat more anti-fatigue food

When teachers hold lectures for a long time, the muscles of the lower extremities are in a state of tension. The resulting lactic acid accumulates in the lower extremities, causing heavy discomfort in both legs and soreness. Therefore, teachers should eat more fruits, vegetables, beans and other alkaline foods to eliminate fatigue. Taking jujube, Ophiopogon japonicus, longan, and ginseng soup can also relieve fatigue.

5, eat more anti-dust food

Teachers should eat more carotene-rich foods such as carrots, papaya, pumpkin, broccoli, spinach, nectarines, and apricots in their daily diets. Carotene is an antioxidant that can prevent the occurrence of pneumoconiosis. In addition, moderate amounts of foods that can emit dust, such as black fungus and pig blood, can be used to remove dust from the gastrointestinal tract and prevent the dust from harming the digestive tract.

It's better to give a greeting, a blessing, and tell the hard-working gardeners what you know about eating and drinking.

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Veterinary medicine heat-clearing medicine: all the medicines that are cold and cool and can clear and relieve heat-related diseases are called heat-clearing medicines.
Heat-clearing medicine can be divided into the following categories: â‘  heat-clearing and lowering gunpowder: the main function of this type of medicine is to clear the qi and divide the real heat, which is suitable for reciting the inner heat that is caused by the high-heat fire.
Excessive, thirsty, fond of drinking, urination, short and red urination, cough and asthma due to lung heat, tongue sores, red color, yellow and dry glutinous rice and other symptoms. Our unit can provide gardenia extract, bile, knowledge
Mother, bitter and other extracts. â‘¡ Heat-clearing and damp-damping medicines: Most of these medicines are bitter and cold, bitter can dry dampness, and cold can clear heat, so they are used for red and yellow lips and thick tongue coating.
Greasy, damp-heat jaundice, short and red urination, damp-heat diarrhea, sore yellow swelling toxin embolism. Our unit can provide extracts such as Coptis chinensis, Scutellaria baicalensis, Treats, Yin Chen, Sophora Radix et Rhizoma etc. â‘¢ Clear heat
Detoxification drugs: This type of heat-clearing and detoxifying drugs are mainly used to clear away heat or fire poison caused by excessive heat. These diseases are mostly manifested as persistent high fever, sore throat, sore yellow furuncle, eye

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