When it comes to the beginning of the year, the year's plan is spring. The season of recovery of all things is also the best time for health care. Lichun is the first solar term of the year. Spring is the beginning of spring and the weather is most volatile. At this time, “Bai Cao buds, all diseases are prone to occurâ€, we should pay attention to health care in the spring to adapt to changes in the season. It is good for the health of the year. The following describes several ways of health care in the beginning of spring. Flirting The spring belongs to the five elements of the wood, the liver is a wood, corresponding to the spring, the main ascending hair, hi hi and evil depression. Therefore, nourishing the liver is mainly conditioning emotions. Starting from the beginning of spring, we must refrain from fury and anger. We must avoid feelings of depression, be open-minded, optimistic, and maintain a good attitude of quietness and joy. Modern medical research shows that bad emotions can easily lead to liver qi stagnation can lead to liver disease, mental illness, cardiovascular and cerebrovascular diseases, infectious diseases. Therefore, spring can increase leisure activities, such as activities such as flower cultivation, fishing, painting, chess, or traveling, and strive to make people feel comfortable and have interpersonal harmony. Diligence In winter, people wear tight clothes, the body temperature regulation center and the function of organs have decreased to varying degrees. Coupled with the reduction of activities and the lack of muscle training, people are easily fatigued. The spring is conducive to the body's absorption of the essence of the natural world, filling the organs, metaplasia of blood. At this time, you can choose jogging, hiking, climbing stairs, cycling, etc. to enhance endurance sports, so that smooth blood, stasis evacuation, prevent premature aging, improve heart and lung and metabolic functions; walking, Qigong, Tai Chi, self-care massage can be Relax the spirit, eliminate fatigue; medical sports law can be targeted at chronic diseases, such as gastroptosis patients can do abdominal exercises. Diet The spring diet should be less sweet and sour, and should be light and mild. Sour taste into the liver, with astringent, is not conducive to the development of yang and liver gas release, and the spring is when the liver is prosperous, eat more acidic foods will make the more prosperous liver qi more prosperous, damage the spleen and stomach, sweet food can Nourishing the spleen and stomach. Therefore, in this climate, you should eat more sweet foods, devaluation dates and yams. In addition to jujube and yams, there are rice, millet, glutinous rice, glutinous rice, lentils, soybeans, spinach, carrots, taro, sweet potatoes, potatoes, pumpkin, black fungus, mushrooms, longan, chestnuts and so on. In addition, eat some spleen and stomach foods, such as vitamins, rich in trace elements and easy to digest chicken, duck, lean meat, eggs, vegetables, fruits and so on. In addition, you should drink plenty of water. This will not only help maintain blood flow, but also prevent respiratory diseases. In addition, to eat less cucumber, melon, mung bean sprouts and other cold foods, they will hinder the growth of yang in the spring body; eat green onions, ginger, garlic, leeks, onions and other warm foods, can play a role in dispelling the cold. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bio-pharmacies.com
Spring health care focuses on flirting
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