Some foods that help you sunscreen in summer

What are the sunscreen foods? Now more and more sunscreen things, there are sun protection clothing, skin care products can be sunscreen! But these can not solve the fundamental problem Austria! We can try to adjust the diet of beauty Austrian! No side effects! Beauty effect Austria!

Long-spotted photosensitive food

According to dermatologists, UV radiation in the sun stimulates the skin to produce a large amount of oxidizing free radicals, and the free radicals destroy the skin cell tissue, accelerate the oxidation reaction of melanin production, and make the skin dull, rough and lose its elasticity. It also reduces the skin's resistance.

We all know that some foods can play a role in sun protection from the inside, or help to consolidate the effect of sun protection, but not all foods can help you sunscreen. In fact, some foods may also be "helped". This kind of food has a common character, that is, a strong photosensitivity, known as photosensitive food.

Nutrition experts Ding Yi introduced, photosensitive foods are generally snail, leeks, rape, spinach, lettuce, figs, parsley, celery, leeks, red beans and so on. These foods contain photographic substances, after ultraviolet irradiation, the skin prone to allergies, inflammation, pigmentation and other phenomena, resulting in the formation of dark spots.

Of course, these foods have their own unique nutrients, which does not require you to completely give up eating them, as long as you do not eat too much or do not eat before you go out.

Help sunscreen foods

First, eat high-vitamin C fruits every day

Vitamin C is an "always good skin beauty product", want to have a healthy, delicate, sun-resistant skin, almost every dermatologist will let you eat 2 to 3 high-vitamin C fruit, guava, kiwi, strawberry, It can be cherry tomatoes, tomatoes or citrus fruits. Lemon Lemon rich in vitamin C can promote metabolism, delay aging, whiten spots, fine pores, soften the cuticle and make skin shiny. According to the study, lemon can reduce the incidence of skin cancer, as long as a spoonful of lemon juice every week can reduce the incidence of skin cancer by 30%. Oranges, kiwis, bell peppers, and strawberries are also similar to lemons.

II. Appropriate intake of yellow and red fruits and vegetables

Red, yellow fruits and vegetables, and dark green leafy vegetables such as carrots, mangoes, tomatoes, papayas, spinach, etc., all contain a lot of carotenoids, which are very helpful for antioxidants and enhance skin resistance. However, such foods should not be eaten too much, otherwise it is easy to make the skin appear yellow. Tomato This is the best sunscreen food. Tomatoes are rich in antioxidant lycopene and daily intake of 16 mg of lycopene reduces sunburn risk by 40%. Cooked tomatoes are better than raw ones. At the same time, it is more effective to eat some potatoes or carrots, among which beta-carotene can effectively block UV.

Third, often eat soy products

Soybean isoflavone is a phytoestrogenic hormone. It also has antioxidant capacity and is an indispensable food for women to maintain their shiny and delicate skin. Soybean products, tofu, soy milk (recommended not to put sugar) is a better choice, and other processed soy products, such as dried beans and soy beans, the heat is much higher than the average tofu. 100 grams of traditional tofu contains 50 to 88 calories, but Japanese fried soybeans contain 385 calories. It's best not to eat more.

Sunscreen foods eat high-vitamin C fruit every day, moderate intake of yellow and red fruits and vegetables! Regularly eat soy products can be sunscreen Austria! Diet beauty is so simple! Let you beauty in the end Austria! Beauty effects make you unexpected Austria!

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