Snow Festival: Nanwen North heat "make up" food supplement to eat Chinese cabbage

Lead: Snowy season, pay attention to maintain the stability and peace of mind, living and exercise are regular. The winter days are short and long nights. It is necessary to pay attention to the early lying, not to stay up late, and not to get up early in the morning. “Be sure to stay in the sun.” How can the health of snowfall?

Snow tonic, Nanwen North Heat

From time to time, it is a good time for “tonic”, but don’t just replenish nutritious foods, eat different foods according to the region and the weather. The cold places in the south of the Yangtze River are suitable for warming with ducks and fish; in the cold climate in the north, you can use mutton and beef to supplement the body's vitality and increase the ability to keep out the cold; if the weather continues to dry, add sugary food such as rock sugar and lilies when nourishing. To play the role of "fire extinguisher" to prevent the body from getting angry.

Eat more vegetables and warm fruits, you should drink more porridge

Heavy snowfall, dry indoor climate, and reduced fresh vegetables can cause vitamin B deficiency and induce angular cheilitis. Therefore, you should drink more water and eat more fruits and vegetables in winter. In this year's climate, people can supplement their dietary habits. When eating tonic, eat more garlic, leek, pepper, ginger, coriander, onion, yam, longan, chestnut, and apricot, etc., as warm food to help protect the cold. However, due to dry weather coupled with improper diet, it is easy to get angry and suffer from aphthous, but also pay attention to control the number. At the same time, pay attention to eat less meat, eat more vegetables and warm fruit, should drink more porridge.

After the heavy snowfall, the temperature gradually cooled. People outside the house were very careful about keeping warm and wearing winter clothes to prevent freezing and frostbite. Lubei folks have the saying that "they have the top door and light drink red sticky porridge," which means that the cold weather is no longer slamming at the door, only drinking warm sweet potato porridge at home. In addition, it is also a sight to see snow and snowman outdoors when it is snowing. Due to indoor and outdoor drying, the air humidity is very low, be sure to drink plenty of water, timely replenishment of water to ensure the normal metabolism of organs, the general daily replenishment should not be less than 2000 to 3000 ml (ie often say "8 glasses of water", a cup of about 300 ml).

"Complement" food supplement to eat Chinese cabbage

The winter should be supplemented with tonics, but Director Wang Zhu reminded us that due to the fact that everyone's dietary level is relatively high, diet should be moderated and raised. “Chinese cabbage is a seasonal dish of heavy snowfall. Today, people choose more, but Chinese cabbage is the best seasonal vegetable for health.” Director Wang Zhu said that Chinese cabbage is rich in vitamin C and it can well protect our dry food. Skin, and Chinese cabbage is also rich in crude fiber, which is very good for winter laxative.

Cabbage is flat and clear, and it is neither cold nor warm. It is not unreasonable to say that cabbage can be poisoned. People can eat Chinese cabbage in winter to "detoxify." "Winter eat radish and summer ginger" is also a good choice. In winter, people have less exercise and blood running is not smooth, but radish is just a gas. In addition, the snow season should also eat more foods rich in vitamins, such as carrots, pumpkins, eggs, milk, soy products. To prevent the occurrence of diseases such as angular cheilitis, cheilitis, and glossitis.

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