Nowadays, more and more people are paying attention to some trace elements needed for taking human body from food. Many people also pay more attention to calcium supplements. Then, the following will introduce some natural calcium supplement foods. Shrimp skin. Shrimp is a highly nutritious food. Although the skin is small and dry, the shrimp is not surprising, but its nutrient content is far better than that of fish, meat, eggs, milk and other popular nutritional products. According to nutritionists, protein contained 39.9 g of protein per 100 g of shrimp, and 1 kg of protein contained in shrimp, which is equivalent to the amount of protein contained in 2 kg of salmon, 2 kg of beef, 3.5 kg of eggs, and 12 liters of high quality milk. Another major feature of the shrimp is its rich mineral content and species. In addition to the iodine deficiency of terrestrial and freshwater organisms, it is also rich in trace elements such as potassium, magnesium, calcium, phosphorus, iron, vitamins, and aminophylline. . Shrimp is known as the "natural calcium store." The rich calcium content makes shrimp skin a good way to supplement calcium in calcium deficiency. For pregnant women, the hematopoietic materials needed during pregnancy are more. The shrimp skin is an affordable nutrient product. The growth and development of the various tissues of the body during childhood, especially bone growth, requires a lot of calcium, which is entirely from food. Nutritionists have done calculations, as long as infants and young children eat as much as 10 grams of shrimp, they will not get rickets; in the elderly are prone to calcium and phosphorus metabolism disorders, osteoporosis, loose teeth, nervous reaction, mental fatigue, Body fatigue, etc., appropriate tonic calcium, phosphorus high shrimp, you can make up for these mineral deficiencies. A recent study by medical scientists found that calcium can control hypertension, lower cholesterol in the blood, and inhibit cancer cell proliferation. Older people eat shrimp, can prevent osteoporosis due to calcium deficiency, but also control high blood pressure and lower cholesterol. Shrimp is a good food that is inexpensive, convenient to eat, and healthy. It can be supplied in all seasons, eaten in a variety of ways, and produced quickly and easily. It is also a "wild food" in food, and it can be used for any dish. If you eat, take a handful of shrimp, wash, add a little salt, sesame oil, green onion, seaweed, with a flush of boiling water, it becomes a bowl of color, flavor and taste of fresh soup. In the home cooking dish, fried shrimp and dried bean curd, fried onion on the skin of shrimps, fried melon on dried shrimps, radish soup on dried prawn skin, vermicelli soup on dried prawn skin, roasted eggplant on dried prawn skin, fried egg on dried prawn and shrimp, and mixed with spinach on shrimp rind are all delicacies. The shrimp dumplings and dumplings are not only delicious but also have higher nutritional value. Even the snacks, such as salted soybean milk, bean curd, etc., put some shrimps when they eat, and taste better. Curing Box,Uv Curing Box,Light Curing Box,Uv Light Curing Box,Curing Chamber Rolence Enterprise Inc. , https://www.rolencedent.com
Shrimp can help calcium supplement