See where you got angry TCM diet teach you symptomatic fire

Everyone will control their own emotions, but when it is inevitable that they are not happy, they will inevitably encounter unpleasant things in their lives. What to do when they get angry, feel uncomfortable after being angry, and feel short of breath and chest tightness. In fact, this is no longer purely angry. It is your body that has a "fire" that appears quietly when you don't feel right. So how do you go to fire? Let's take a look at where you got it and try it out.

Heart Fire

Performance symptoms: Upset, thirsty, heartburn, insomnia, mouth sores and so on.

Heart fire is divided into virtual reality, virtual fire is manifested as low fever, night sweats, upset, dry mouth, etc.; real fire shows repeated oral ulcers, dry mouth, upset irritability and so on.

Heart fire can cause oral diseases. Control emotions, reduce tension, and less worry about things. In order to avoid anger and heart, induced heart and brain diseases. Heart fire prevention to maintain a good attitude, moderate temperature and cold, eat more fruits and vegetables, eat less spicy food, alcohol, more exercise. Use Coptis, lotus seeds and other drugs to clear away the fire.

Therapeutic side: iced lotus soup, lily white fungus Yuzhu soup

Heart fire to eat some of the cold and bitter food, such as bitter gourd, bitter herbs, lily, Kuding tea, eat more jujube, red dates, lily or clean animal placenta, etc. to nourish the heart and kidney products. People with virtual fire can often drink pure-hearted and dry ice-sugar lotus soup. The “Compendium of Materia Medica” records that lotus seeds “purify the heart to heat”, besides irritating heat, clearing away the fire, and bringing peace of mind to calm the nerves, have a greater impact on irritability caused by incandescent fire. Good treatment. Lily is slightly cold, non-toxic, tonic, pure heart, besides trouble and tranquility, sweet soup with Lily, Tremella, and Yuzhu, has the effect of pure heart and nourishing yin. Heart-warming people can often drink bamboo leaves, licorice, rushes, habitat, Ophiopogon boiled tea, with pure heart and purging fire.

Lung fire

Symptoms: throat pain, cough, chest pain, dry mouth and nose, hot flashes, night sweats, hand, foot and heart heat, insomnia, red tongue and so on.

The main skin of the lungs, eat more cool foods, white radish, white fungus, Chinese cabbage, celery, spinach, bamboo shoots, bananas, pears, apples, lilies, starfruit, wolfberry, drink plenty of water, eat less meat and chocolate and other high in calories food. In addition to lung fire, it is also possible to use the method of breathing and coughing to wash the lungs. Through deep breathing and active coughing, it helps the respiratory tract to discharge secretions and enhance immunity. Fresh air can be selected, repeated inspiration and exhalation, as much as possible to discharge the lung gas, and the other day active cough a few times, but also positive protective reflex action, can effectively clean the lungs.

Therapeutic side: Pork Liver, Mangosteen pig lung soup

Leek cool, you can clear liver and kidney, lung down, eat liver can also go to lung fire. Chinese medicine believes that Luo Hanguo is sweet and cool, with heat and cooling blood, clearing the lungs and coughing, laxative, and can also treat the hoarseness, coughing, and sore throat caused by wind-heat attacks on the lungs. Eating pig lungs can also clear away lung heat and raise lung yin.

Stomach fire

Symptoms: Gastrointestinal symptoms include burning pain in the stomach, abdominal distention, bad breath in the mouth, swollen gums, and poor appetite.

Stomach fire points in the actual situation, virtual fire showed a slight cough, poor appetite, bloating, red tongue, little moss, etc.; real fire showed upper abdominal discomfort, mouth dry mouth and so on.

Stomach fire is stomach heat. Stomach fire regulation should follow the principle of clearing away heat and lingering stagnation. Eating and drinking should be temperate. Eat too hot things and eat less. Sweet foods should be eaten less. Yellow and green vegetables and seasonal fruits should be added to the diet to supplement the deficiency of vitamins and inorganic salts. , and pay due attention to oral hygiene. In terms of medication, Chuanlian, wick, lotus seeds, Ophiopogon japonicus and other diarrhea stomach fire can be used.

Therapeutic side: fresh radish juice, mung bean porridge, watermelon

Radish juice is spicy, sweet, and cool, and the lungs and stomach are the main sources. Those who have stomach fire can drink radish juice for conditioning treatment. However, the spleen and stomach type aphthous ulcers should not be taken. Mung bean porridge has the functions of clearing heat and detoxifying, quenching summer heat and quenching thirst, clearing away the heart and purging fire, and can clear the heart and stomach. Lotus seeds, citrus aurantium, yam and others are all spleen and appetizers. Western cuisine, lettuce, oiled wheat vegetables, tomatoes, and quail are all beneficial to digestion. If the stomach fire is overheated, stomach fire can also be reduced during the winter season by eating watermelon.

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