Renqiqizu, all diseases, kidney 14 methods

The theory of Daoist medicine believes that: "Rightness of the kidneys, all diseases are eliminated." The human left kidney is yang and the right kidney is yin. The functions of the left kidney, the six organs (biliary, stomach, large intestine, small intestine, bladder, triple burner) function, and the right kidney administers the five internal organs (heart, liver, spleen, lung, kidney). The kidney plays a vital role in warming, nourishing, maintaining and invigorating the internal organs.

Kidney deficiency is the root cause of human diseases. The treatment of many internal organs should be started from the kidney. There is also a song in Daoist: "Hepatopathy first adjusts the kidneys, kidney disease first adjusts the lungs, lung disease first adjusts the spleen, the spleen disease first adjusts the heart, and the heart disease adjusts the liver first."

1 Foreign laboratories kidney replenishment method

Every night before going to sleep, put your hands back to your waist and lie on your bed. After 5-10 minutes, the heat will gradually spread throughout your body. At the beginning, the palms are pressed by the waist and the bulging phenomenon occurs. After 3-5 days, they can be easily removed. The legs will feel relaxed and flexible. Whether in the evening or during the day, as long as you are in bed, sticking your hands tightly against your kidneys for half an hour, you can receive wonderful results.

2 Waist eye

"The waist is the house of the kidneys." Rubbing the waist can clear the veins and strengthen the kidneys. After each feces, use your hands to rub the kidneys 36 times, you will feel the waist fever;

3If your legs are cold and numb

The left leg can be placed on the right ankle. After 20 minutes, the legs and feet will become hot.

4 Use hot water every night

Then massage the "air rush" point in the roots of both legs, and rub the "Yongquan" point of the two legs repeatedly. Repeated tapping, slamming, pushing and kneading, and massaging the "Shenshu" points of both waists are better.

5 little finger lifting method

There are many nerve endings on the finger, connecting the internal organs, such as the right little finger through the kidney, dominate the growth, development, reproduction, and strong, open in the ears and two yin; the left little finger through the bladder, the body is hosting the metabolism of water, it Through the lungs, through the stomach, kidney. The little finger lifting method can be used to strengthen the kidney. Some people in Japan have long-term use of this method to strengthen their kidneys, and they can bear more than 70 years of age.

6 knee counterclockwise walking method

Taking the circle road, relying on the functions that the human body has developed, it will cure the kidney deficiency and kidney failure.

7 fists with both hands, empty heart

Attached to the position of the renal pelvis, repeated friction was applied to the upper and lower knees of the knee joint. The fists did not move, and the feet slightly wobbled with the body and felt a slight fever at the waist.

8 Massage Taixi

(located on the medial side of the foot, behind the medial malleolus, in the depression between the medial malleolus and the Achilles tendon):

Appropriate symptoms: The vast majority of kidney disease, such as kidney deficiency, chronic renal insufficiency, chronic nephritis, diabetic nephropathy and so on. Especially for patients with chronic kidney disease, manifested as edema, leg cramps, and fatigue. Can acne, freckle, eyelid swollen bags, dark circles, whitening skin, enhance memory, improve hearing and vision, enhance body resistance, reduce the incidence of colds.

With the rubbing of the thumb on the opposite hand, you can also use a massage stick or a smooth wooden stick rubbing, pay attention to the power is gentle, to feel the degree of soreness, not excessive strength to avoid injury to the skin. For patients with nephritis, hypertension can be reduced to some extent after rubbing, and urine protein can be significantly reduced. Although massage has good results, it still needs to be treated with drugs.

9 massage Guanyuan

That is, Dantian, located at the four horizontal fingers of the umbilicus:

It is often used with finger pressure and massage stimulation. It has the vitality of cultivating replenishing vital energy, regulating vital energy and blood, strengthening kidneys, enhancing the function of organs, and improving the body's immunity. It can prevent hypertension, hyperlipidemia, obesity, abdominal pain, diarrhea, constipation, impotence, enuresis, dizziness, insomnia, and dysmenorrhea.

Function: It can restore youthful vitality and can treat various reproductive system diseases. Especially good at treating infertility, impotence, nocturnal emission, premature ejaculation, loss of libido, dysmenorrhea, irregular menstruation.

Rubbing the pubic fields: Both hands rub and massage 30 to 50 times in the abdomen of Dantian. Dantian is the infuriating and true essence of human beings. It is the essence of human life. This method is commonly used, can enhance the body's immune function, improve the body's resistance, so as to achieve the purpose of strong kidneys, is conducive to longevity.

10 massage ears

The kidneys are kept secret and open to the ears. Therefore, regular binaural exercise method can play a role in strengthening the kidney and strengthening the body.

1) Lifting earlobe method After placing the index finger on the inside of the tragus, lift the tragus and earlobe with the index finger and thumb and pull it from the inside to the outside. The technique is light to heavy. The traction force is limited to no pain. Each time 3 ~5 minutes. This method can cure headaches, dizziness, neurasthenia, tinnitus and other diseases.

2) Using the hand-ear roller method, hold the empty fist with both hands, and push the thumb with the thumb and the second finger along the helix until the helix is ​​congested and warm. This method has brain, kidney, Cong ears, eyesight, can prevent impotence, urinary frequency, constipation, low back pain, cervical spondylosis, palpitation, chest tightness, headache, dizziness and other illnesses.

3) Pull the ear tip method with both hands, the thumb and index finger pinching the tip of the ear, lifting up, rubbing, pinching, rubbing 15 to 20 times, so that localized fever redness. This method has sedative, analgesic, clear brain eyesight, fever, anti-allergic, kidney and other effects, can prevent high blood pressure, insomnia, pharyngitis and skin diseases.

4) The two-handed method of slapping the ears and ears should be used to gently pinch the ear lobes of the ears, and then rub them until the hair turns red. Then hold your ear lobe down and let go and let the ear lobe bounce back. Two or three times a day, 20 times each time. This method can promote the blood circulation of the ear and has the effect of strengthening the kidney and strengthening the waist.

5) Two-hand pull method The left hand pulls the right ear upward several dozen times, then the right hand pulls the left ear several dozen times. This exercise can also promote the secretion of the submandibular glands, sublingual glands, relieve sore throat and treat chronic pharyngitis.

6) Covering both ears with both hands, cover the ear with two palms. Hold the finger behind the skull and use the index finger to press the middle finger and hit the next 24 times. You can hear the sound of “rumbling” and attack the Tiangu. This stimulation stimulates the kidneys and has the effects of brain-building, eyesight, and strengthening kidneys.

7) Full-auroral massage After rubbing the palms with both hands, heat back and massage the ventral surface (that is, the front of the ear), then massage the back and back, and massage 5 to 6 times repeatedly. This method can clear the meridians, and has a health effect on the kidneys and whole body organs.

8) Two-handed sweeping method Swipes ears from behind with both hands. At this time, you will hear the sound of “squeaking”. Each time 20 times, several times a day, as long as the long-term adherence will be able to strengthen the kidney fitness.

11 Chang Nian's "Blow, Uh, Wo, Hu, Wo, Si"

Improve the heart, liver and spleen three charred lung function.

"Blow" sound: "Blow" corresponds to kidney, kidney is water, so it nourishes the effect of kidney water; the heart corresponds to the "ah" sound, the liver corresponds to the sound of "嘘", the spleen corresponds to the "call" "Sound, the triplet corresponds to the sound of the pipa; the lung corresponds to the si"s.

Repeatedly 6-9 times, the pronunciation of longer, more often.

12 Jianpitong Gastrointestinal Health Care

Hands overlapping, clockwise around the navel rubbing, to pass the main, can promote gastrointestinal patency, counter-clockwise around the navel rub, the main supplement, can play the role of spleen, constipation patients, more clockwise rub, Spleen deficiency, then counter-clockwise rubbing, each 300 to 500, 1 or 2 times a day.

13 The thumb is pressed at the base of the ring finger

There is no event "thumbs in the roots of the ring finger", including sleep, soul positioning.

14 insist on physical exercise

"Kidney bone is the bone of the kidney," and physical exercise can achieve the effects of replenishing gluten and strengthening kidney, Shujin active, smooth ventilation, and strengthening its own resistance. Walking, jogging, playing ball, doing exercises, practicing boxing, and dancing swords are all good exercises.

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