Prepare for pregnancy three months in advance

Before pregnancy, women are involved in pregnancy preparation at least three months in advance. During pregnancy, women's body care is related to whether they can be healthy pregnant, whether the fetus is healthy after pregnancy, and so on. Therefore, women must not be taken lightly during pregnancy to avoid causing various factors that are unfavorable to pregnancy, resulting in unexpected situations.

1. To eat nutritiously and develop good eating habits

Nowadays, many women in society have picky eaters, partial eclipses and other bad living habits, or they do not eat on time, etc. This is unhealthy for women who are preparing to get pregnant and will directly affect whether they can achieve a smooth pregnancy and whether it will affect the normal development of the fetus after pregnancy. Therefore, women must develop good eating habits before pregnancy, pay attention to nutritional balance, eat more fruits and vegetables, light diet, more intake of protein foods, lean meat, fish, beans, eggs need to eat, too Partial eclipse can lead to malnutrition.

2. The so-called diet is not credible weight loss

For some women, their goal in life is pursuing a slim figure, and they are very strict about their weight requirements. They can't accept a small amount of chubby women. Usually, women can be strict with themselves and use dieting methods to keep fit, but in the period of preparation for pregnancy, they must not adopt such a method. Dieting can lead to malnutrition, which is not conducive to the best state of the body, and it will also be direct. This leads to a decrease in the probability of a woman’s pregnancy, and even to no ovulation, which has a negative impact on healthy pregnancy. Even if pregnant, malnutrition and other issues will affect the mother and child, and it will increase the difficulty of the embryo’s healthy development and pose risks. If the woman is overweight in the pregnancy, it is better to choose to exercise to lose weight, exercise properly every day, and the body weight will slowly be reduced.

3. Pay attention to emotional conditioning

Women must adjust their emotional problems before they become pregnant so that they can have a good time. It is best to slow down the work ahead of time. For the family and children, you are the only one; but for work, the sun is not there for you. When it rises, the moon still falls. Women must grasp this point. Don't worry about having no time to have children. It is a tragedy. Pre-pregnancy to maintain a happy mood, happy and healthy pregnancy, help the baby's intellectual development and health, in a bad mood pregnancy, the child's health may have an impact.

4 pay attention to sleep and other aspects of nursed back to health

Prepare to be pregnant, in addition to paying attention to diet, life, emotional care, but also need to pay attention to sleep on the nursed back to health, eat well, sleep well, happy happy every day, your good "pregnant" gas Only in order to be able to come easily, can you give birth to a healthy and smart baby.

Back & Waist

Waist protection, also known as waist strap. For many old friends who have worn waist protection, do you have such strange experience? Although wearing waist protection is a good tool for treating waist pain, we often encounter a series of adverse reactions caused by incorrect wearing. We need to master some knowledge during the wearing treatment to deal with it calmly.

"Wearing waist protection can give the lumbar tissue a full rest and effectively alleviate the various discomfort symptoms of patients, but many patients have fallen into a situation of putting the cart before the horse." For example, some patients wear waist circumference for a long time because of their own waist pain, but they can not walk normally when they take off the waist circumference, and always feel that the waist is difficult to support the body, but causes excessive dependence, waist and back muscle atrophy, joint mobility reduction and other disadvantages.

TRUTECH CO., LTD. is an enterprise specializing in the research, development, production and sales of professional OTC products.The main products include shower chairs, armrests, toilet racks and toilet armrests, bedside armrests, elderly chairs and sofas, crutches and walking aids, knee pads, waist supports and other equipment.

Back & Waist,Sports Waist Protection,Elastic Compression Waistband,Support Abdominal Belt

TRUTECH CO., LTD. , https://www.trutechealth.com