Precautions for pregnant women to eat breakfast

As the saying goes, "Breakfast is good, Chinese food is full, and dinner is low." What should you eat during breakfast? It's not good for you to eat breakfast. It's bad for breakfast. What is good for eating? Is there any taboo?

Breakfast taboo

1. Avoid drinking a large number of cold drinks: a large difference in temperature will strongly stimulate the gastrointestinal tract, leading to sudden contracture.

2. Avoid eating bananas on an empty stomach: In addition to potassium in sleep aids, bananas also contain a lot of magnesium. If you eat on an empty stomach, the amount of magnesium in the blood will suddenly increase, and magnesium is one of the sensitive elements that affect heart function. .

3. Avoid an empty stomach to eat pineapple: pineapple contains a strong enzyme, eat an empty stomach will hurt the stomach, its nutrients must be eaten in order to be better absorbed.

Breakfast recipes for pregnant women

When you know the taboos of the early morning diet, you should immediately take action to find a suitable stomach regimen. Here are a few recommended for you to choose:

(a) Early morning soup materials:

50 grams of red dates, 20 silkworm cocoons with silkworm cocoons, and a moderate amount of sugar.

practice:

1. Wash the jujube with the silkworm cocoon and add 800 grams of water.

2. After boiling, switch to slow heat for 15 minutes.

3. Filter the juice into a large bowl and add sugar to serve.

Efficacy: Sweet and delicious soup, stomach and spleen, lungs and fluids.

(b) Mulberry sandwich materials:

Slice a few pieces of bread (tasteless or salty), 1 bottle of canned mulberry.

practice:

1. Open the mulberry cans and remove 3 to 4 mulberry pods on the bread.

2. Spoon a few tablespoons of mulberry juice and evenly pour over the slices of bread. Fold the slices of bread in half.

Efficacy: not only stomach, but also has the role of eyesight, liver and brain.

(3) Morning and evening nourishing porridge materials:

50 grams of rice, jujube 10, 20 grams of lotus seeds.

practice:

1. The lotus seeds are softened with warm water, and the cores are washed. The glutinous rice is washed clean and the jujube is washed.

2. The three are in the same pot, add appropriate amount of water, stir and boil, and then cook the porridge.

3. According to personal taste seasoned sooner or later.

Efficacy: Stomach and spleen, can also prevent iron deficiency anemia.

Pregnant woman diet advice

Cereal food is a general term for various kinds of rice, noodles and other foods and has always been an essential food on people's table. However, due to the improvement of people’s living standards, accelerated pace of life, and lack of nutritional knowledge in recent years, many families’ breakfasts only drink a glass of milk, eat an egg, and no longer have cereals at breakfast. This recipe is not conducive to health.

The main component of cereals is starch, and the nutrients are carbohydrates or sugars. Sugars are the most economical and heat-generating sources of heat energy. They are resolved in the body, consume less oxygen, and are most easily digested and absorbed. Activities provide 60%-70% of energy. The main source of brain tissue heat is sugar.

In addition, carbohydrates can increase protein synthesis in the body; help fat in the body oxygen supply; sugar in the liver into glycogen, can enhance liver cell regeneration, promote liver metabolism and detoxification, help protect the liver. If there is a lack of cereals in the food, the lack of sugar supply will easily lead to fatigue, dizziness, and weight loss. At the same time, if you only eat milk, eggs, such as high-fat, high-protein foods, will increase the burden on pregnant women liver and kidney.

Cereals are an important source of dietary B vitamins. The pantothenic acid niacin, thiamine, and a small amount of riboflavin in these ingredients are essential for the development of the fetal nervous system. Cereals also contain certain phytosterols and lecithin that promote fetal neurodevelopment. B vitamins have a good alleviation effect on pregnancy reactions such as hyperemesis gravidarum, can promote the secretion of digestive juices and increase appetite.

If there is no cereal for breakfast, pregnant women will rely on fat or protein to provide heat. Although fat can produce heat, its metabolites are harmful to the human body. Therefore, in order to promote a healthy and comfortable feeling, pregnant women should have a certain amount of cereals for breakfast.

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