The types of maternal fruit suitable to eat are papaya, banana, apple, pineapple, etc. Most of the fruits now have freeze-dried crisps, which can solve the problem of fresh fruits with pesticide residues needing cleaning and cooling. The maternal post-partum supplementation of fruit can ensure adequate trace elements and dietary fiber, help gastrointestinal digestion of high protein products, is conducive to postpartum nutrient absorption. The above mentioned benefits of four types of fruit on maternity are as follows. papaya Because papaya is rich in its nutrition, the main components are sugar and dietary fiber, protein and various vitamins. There is also a certain degree of blood pressure and prolactin effect. It can improve maternal milk quality and it also has a lot of benefits for your baby's health. Papaya eat a lot of freeze-dried chips can open bags ready to eat, you can also put fresh papaya and fish, meat stew at the same time. banana Bananas are rich in protein, vitamins, and other nutrients. Pregnant women eating bananas can enhance maternal resistance and improve milk quality. At the same time, it also has the function of relieving constipation. In addition, bananas and bananas are also rich in amino acids that can make people feel good and comfortable, and magnesium and potassium that are full of energy to relieve fatigue, and have the effect of preventing and relieving postpartum depression. apple Apple's nutritional value is very high. As the saying goes, one apple disease is one day away from me. It is a warm fruit, so it is especially suitable for confinement of a new mother. Apple is rich in a large number of phosphorus and iron and other nutrients, can relieve constipation during pregnancy, can help maternal digestion. Because he contains a lot of cellulose, it also has the functions of appetizer and hot weather. It can also improve the quality of breast milk, which is very beneficial to the baby's nutritional intake and healthy growth. It is one of the necessary fruits for the recovery of a postpartum new mother. pineapple Pineapple can eliminate fatigue, increase maternal appetite, and benefit the physical recovery of the postpartum body. Pineapple also contains a lot of nutrients such as fructose and glucose, various vitamins, and phosphorus. In the hot summer, it has the effect of relieve heat and it can also promote digestion and promote gastrointestinal absorption. There are also maternal can also choose grapes, hawthorn and other fruits, because of the special nature of fruit category, some suitable for maternal consumption of fruit is not freeze-dried crisp, and fresh fruit is not easy for pregnant women to eat directly, after all, just born maternal body is very weak, Gastrointestinal digestion is also not good, can not eat raw fruits, so it is still better to choose freeze-dried crisp fruit category.
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