Eating out, always worry about all kinds of health problems, but for office workers, lunch is a big problem that troubles people every day. Therefore, taking rice has become another choice for many office workers. However, how can we bring healthier meals to work? Let's take a look at the three major tips and the four attentions for work and dinner today. Have you done everything right? Three Cheats for Bringing Meal to Work: 1, relieve fatigue and prevent hunger Lunch must eat well, this will not only be able to add nutrition, but also ease the fatigue of the morning work, and to do this, you need to eat more protein to relieve fatigue, rice, meat, soy products are the best s Choice. Nutrition experts also pointed out that most office workers now suffer from difficulties after lunch, mainly because they eat too many high-fat, high-calorie, high-sugar staple foods at noon. They can reduce blood oxygenation and make people easily tired. If you are trapped, you must eat more ingredients. The correct lunch order is to eat meat first, then eat food, and finally eat the staple food. 2, as long as eight mature vegetables Now that the office is complete with air conditioners, refrigerators, and microwaves, once it is brought with rice, it must be heated by a microwave oven. To prevent this link from affecting the overall nutrition, when preparing meals, it is sufficient to make mature stocks. Not only save time when preparing, but also leave more nutrition for lunch, killing two birds with one stone. 3, best not to bring green leafy vegetables In a restaurant, it is generally not possible to cook green leafy vegetables for too long. This is also to prevent the loss of nutrients. Therefore, as a lunch that requires two heating passes, it is best not to bring green leafy vegetables because of eating. There is no benefit to the body. Four notes for work with meals: 1. Cooking methods: Cooking methods suitable for microwave heating are steamed, braised, stewed, etc. These dishes cooked in microwave ovens are not easy to taste and discolor after being cooked, and dishes fried and stir-fried are obviously not suitable for eating after heating in a microwave oven. . What needs to be reminded is that the vegetables to be brought in are cooked until they are cooked on six or seven minutes in order to prevent the microwave from further destroying its nutrients when heated. Such classic dishes as scrambled eggs and roasted eggplant are more suitable for “bringing riceâ€. 2, dishes: suitable "with rice" are scrambled eggs with tomatoes, roasted eggplant, cabbage, soy, cabbage, bacon, bacon, salted fish and smoked duck, tender cowpea, radish, sweet potatoes and other classic dishes are more suitable . It is not appropriate to bring high fat foods. Double-cooked pork, sweet and sour pork ribs, patties, fried rice, etc. are best not to bring, because they contain too much fat, relatively low fat foods, these things are more likely to deteriorate is not easy to keep fresh. 3. Lunch Box: Be sure to choose a lunch box suitable for heating in a microwave oven. Such a lunch box will be marked with the words “Microwave oven appliesâ€. 4, heating method: When heating, in order to prevent excessive evaporation of water, it should be covered with lid heating. In general, microwave oven heating time is controlled in about two minutes. If the food is not hot enough, you can turn it in the microwave oven and make two turns. Longtail tuna,long tail tuna eating quality,longtail tuna eating quality Zhoushan Boda Aquatic Products Co.,Ltd , https://www.baida-aquatic.com
Office workers should pay attention to what