China's private people have "October radish race ginseng," which means that eating radish in the lunar calendar in October is like eating ginseng. There are many types of radish, including white radish, carrots, green radish, radish, etc. Among them, carrots are known as “small ginseng†because of their rich nutritional value. How can carrots be eaten in order to truly receive the diet of “Ginseng� What about efficacy? Chinese medicine believes that carrots have the effect of lowering qi, supplementing liver and lungs, and strengthening spleen and diuresis. According to the "Compendium of Materia Medica," carrots can be used to "supplement in the air and benefit the chest and stomach, and the five internal organs make it healthy." Carrots are rich in beta-carotene, which can be converted into vitamin A in the human body. Vitamin A and beta-carotene have the ability to promote the formation of photo pigments in the eye, and can prevent night blindness, enhance the ability of the eyes to identify color, but also improve the eyes fatigue and dry eyes. In fact, carrots not only protect eyesight but also have the effect of preventing cardiovascular diseases and cancer. If scientists in the United States have confirmed that eating two carrots each day can reduce blood cholesterol by 10% to 20%, eating three carrots a day has miraculous effects in preventing heart disease and cancer. In addition, regular consumption of carrots also increases the body's resistance and delays aging. Raw science is not scientific, meat stew is the first choice There are many ways to eat carrots, some people like to drink juice, some people like to cut carrots and silk fans and other salads after eating, and some people like to cut carrots into slices with other vegetables fried food, everyone knows, these eating methods are Not science. This is because raw carrots do not absorb more than 70% of the carotene. It seems that carrots should be eaten after cooking. How to cook is more scientific? In order to find out, scientists have done this experiment: The carrots are divided into three groups with the same weight. The first group cut carrots into Slices, fried with oil for 6 to 12 minutes, the second group will be cut into pieces after the carrot seasoning, stew for 20 minutes, the third group is to cut carrots and seasoned with a pressure cooker stew 15 to 20 minutes. Results: The preservation rate of carotene was 79%, 93%, and 97%, respectively. This shows that the use of pressure cookers can reduce the contact of carrots with air, thereby increasing the preservation rate of carotene. Fry carrots, don't be too "boiled" with oil Many friends have a special liking for fried carrots. Then, how can carrots be raised in order to increase their nutritional value? For this reason, researchers have done such an experiment: The carrots were divided into three groups with the same weight, raw, respectively, cooked with trace amounts of edible oil, and cooked with sufficient quantities. Cooking oil after cooking. Results The absorption and utilization of carotene in the body were 10%, 30% and 90%, respectively. This experiment shows that the absorption and utilization of carotene in the body is related to the amount of oil used. It can be seen that when cooking red radish, we can cut the carrots into slices or silk according to our own habits and tastes, add seasonings and fry them with enough edible oil, or cut the carrots into pieces. Stew with pork, beef or lamb in a pressure cooker for 15-20 minutes before serving. Carrots and alcohol, careful liver Many friends like to use carrots as tapas. In fact, this is very unscientific. This is because carrots are rich in carotene. Carotene and alcohol come into the body and produce toxins in the liver, which can induce or aggravate liver diseases. Therefore, carrots should not be served, drink carrot juice, do not drink immediately, do not take carotene supplements when taking health care products, so as not to endanger the health. Female sex is too "obsessed" with carrots For female friends, the intake of carrots should be appropriate. Otherwise, menstrual disorders and infertility may find them. Research at the Johns Hopkins School of Medicine in the United States found that excess carotene may affect the synthesis and secretion of lutein in the ovary, and may even cause menstruation, ovulation, or menstrual disorders. The researchers explained that the above phenomenon may be caused by carotene interference caused by steroid synthesis.
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October radish race ginseng, carrot how to eat the most scientific?
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