Oatmeal efficacy and effect

Can oatmeal lose weight?

Oatmeal can lose weight. Oatmeal's high-viscosity soluble fiber slows digestion in the stomach, makes people feel full, and eats less fat, and the body naturally loses weight. Therefore, oatmeal is a good diet food.

Oatmeal efficacy and effect

Nutrition analysis

Oats and wheat are two different kinds of grains. Wheat is usually ground into "white flour" and the outer layer of nutrients is lost. Pure oatmeal itself is whole grain and has not been treated to remove the outer layer, so it does not need to declare "whole wheat" or not. Moreover, the nutritional value of pure oatmeal is much higher than that of whole wheat flour. It must be noted that the higher the proportion of oatmeal in the product, the higher the nutritional value of the product. Containing more rice flour, corn and other ingredients, the nutritional value will be discounted.

Therapeutic effect

1, oats can effectively reduce the body's cholesterol, regular consumption, can be the main threat to the elderly - cardiovascular and cerebrovascular disease play a preventive role;

2. Regular consumption of oats also has very good hypoglycemic and weight loss benefits for diabetics;

3, oatmeal has a role in defecation, many older people dry stools, easily lead to cerebrovascular accidents

4. It can also improve blood circulation and ease the stress caused by life work. The calcium, phosphorus, iron, zinc and other minerals contained have the effect of preventing osteoporosis, promoting wound healing and preventing anemia, and are calcium supplements;

5. Oats contain extremely rich linoleic acid, which also has an adjuvant effect on fatty liver, diabetes, edema, constipation, etc. It is also beneficial to the elderly to enhance their physical strength and prolong their lifespan.

How to make oatmeal

Oatmeal salted porridge:

System use: Oatmeal 30-50 grams plus 250-420 ml of boiling water; Drip soy sauce appropriate amount, stir well, cover with 2 minutes ready-to-eat, sooner or later.

Function: nutritious, delicious, functional oatmeal porridge.

Oatmeal milk porridge:

For use: 30-60 grams of oatmeal, add 250-500 ml of boiled milk, stir well, cover for 2 minutes, take it sooner or later.

Function: Nutrition is comprehensive and balanced. It can be used regularly for beauty and beauty, and can be used for post-illness, non-Huahua, thin form, cough, sputum, dry stomach, and dry sputum. It can also be used for cardiovascular and cerebrovascular diseases. Diabetic health care diet.

Oatmeal, milk sesame porridge:

For use: 10-15 grams of sesame seeds (seed, washed, fried, fried, crushed into ground), 30-60 grams of oatmeal, 250-500 ml of fresh salted milk, 250 ml to 250 ml of fresh milk, stirred and covered for 2 minutes. , take it sooner or later.

Function: It is rich in nutrients and can be used daily to "fill in lean essence, strengthen blood, warm the spleen". It is good for the growth of infants and young children, and has good health and anti-aging benefits for the elderly. It can also be used for cardiovascular and cerebrovascular diseases and health care for diabetics.

Cosmetic

cosmetic

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