As the saying goes: "A summer without disease is trivial," and when the beginning of autumn comes, although the weather is cool, it is still raging in the autumn tigers. Therefore, people are easily tired, fatigued, and lack apprehension. According to the principle of Chinese medicine “Yang Yang in Spring and Summer, Yin in Autumn and Winterâ€, it is necessary to supplement this time. Is it appropriate to make up for it? When is it best to make up? Professor Chen Baotian said: Liqiu should not be special supplements, before and after autumn is suitable for eating some damp food. From the point of view of traditional Chinese medicine, it is appropriate to supplement the air in the summer and raise the yin in winter. Even though Liqiu marks the start of autumn, the temperature is usually still high during the period after the fall, and the humidity of the air is still very high. People feel hot and humid. In addition, people frequently suffer from weakened spleen and stomach function during the summer because of bitter summer or over-drinking cold drinks. At this time, if a large number of supplements are eaten, especially overly nourishing yin products, the burden on the spleen and stomach will be further aggravated. The "weak" stomach and intestines cannot afford it at once, leading to digestive disorders. Therefore, it should not be too tiring to supplement the early autumn tonic. At this point may wish to drink some mung bean porridge, lotus leaf porridge, red bean porridge, red jujube lotus porridge, yam porridge and other food. For some friends with weak spleen and stomach and indigestion, it is absolutely necessary to “clear the boundary†with ginseng products such as antler and ejiao. Otherwise, it is very easy to aggravate symptoms such as poor appetite and indigestion. If the debilitating person properly drinks some glutinous rice porridge and lentil porridge with the effect of spleen and dampness, it will be of great benefit to the body. Autumn is coming, diet should be adjusted in time From the point of view of traditional Chinese medicine, it is easy to cause qi and yin deficiency from the heat and hurt the yin. From the western medical point of view, it is hot and sweaty, and it easily leads to lack of water, fatigue and thirst. Heat injury Yin, suitable for some use of Yin herbs, such as: Ophiopogon japonicus, ginseng, Rehmanniae radiata; heat injury, suitable for Codonopsis, Beijiao, Atractylodes, Poria, glutinous rice and other herbs for spleen dampness. In the daily diet, Chinese cabbage is the first choice among many vegetables. The Chinese cabbage has the effect of heat, appetizer, and dampness. In addition, Professor Chen pointed out in particular that people drink 3000 ml of water a day and 2000 ml of water can only maintain the minimum demand. In order to welcome the arrival of the winter, the body will also store cold fat. Therefore, the intake of heat is greater than the distribution, a little carelessness, weight will increase, so obese should pay attention to weight loss, should eat some low-calorie diet foods, such as red beans, radish, bamboo shoots, barley, kelp, mushrooms and so on. In addition, for ordinary people, after the beginning of autumn in the diet to increase acid, in order to increase the function of the liver, eat more apples, grapes, hawthorn, grapefruit and other acid, juicy fruit, high blood pressure, coronary heart disease, diabetes, etc. Disease has a curative effect. Liqie Jiqi children susceptible to cold fever should pay attention to daily living As the autumn arrives, the weather is gradually cooler, and various "autumn diseases" begin to "harass" citizens. After long-term high-temperature attacks, the body's immunity has declined. Prof. Chen Baotian explained that the exchange of the atmosphere and the seasonal changes will inevitably affect the human nervous system and immune system. From the perspective of traditional Chinese medicine, a child is a young yang, easily cold and hot, easily eroded by external causes, resulting in a cold, cough, fever. Therefore, children should pay attention to daily diet, especially sleep, whether children or adults, sleep should be placed first. If the child has symptoms of cold and fever, she should take drugs such as Bupleurum Dripping Pills in time. Chaihu Dripping Pills can rapidly reduce fever. Because it is a type of pills, drugs can be absorbed directly through the oral mucosa and can be quickly activated. In addition, on the occasion of the early fall, be sure to take care not to be greedy, don’t rush the air-conditioning, and spend a cool time in the shade, in the water pavilion, on the balcony, and don’t turn on the fan when sleeping. Should drink some ginger brown sugar water, do not quickly drink large amounts of cold water or iced drinks, so as to avoid even worse. Prevention of pharyngitis during the beginning of autumn is the key After the beginning of autumn, young people became the main force for the onset of pharyngitis. Most of them were cold and swollen throats. How can young people prevent the occurrence of pharyngitis? Professor Chen Baotian believes that lack of water, viral infections, bacterial infections, and allergies are all important factors in the development of pharyngitis. These factors are closely related to sleep. Most of the young people work in air-conditioned environment, work pressure, irregular life, long-term mental stress, physical and mental fatigue, will reduce the body's immune system, susceptible to pharyngitis. From the climatic point of view, since the beginning of autumn dry weather, the temperature is gradually reduced, once overworked, it is easy to induce pharyngitis or so that the pharyngitis has been completely relapsed. Therefore, young people should do a good job in the prevention of pharyngitis, pay attention to work and rest, participate in physical exercise as appropriate, strengthen their immunity, maintain adequate sleep, and actively prevent and treat respiratory diseases such as colds. Diet should be light, avoid spicy, cold, too hot, fried, marinated and other irritating foods, may be appropriate to eat more heat and reduce fire, Runfei Liyan food, such as leeks, lilies, kelp, white radish, sesame, Kiwifruit, figs, lemons, citrus, pineapples, raw pears, alfalfa, apples, sugar cane, etc., as well as foods rich in protein and collagen, such as trotters, fish, milk, beans, animal liver, lean meat and so on. Organic Garlic,Frozen Garlic,Sliced Garlic,Whole Garlic Shanghai Sinospices Sourcing Ltd , https://www.garlicall.com
Liqiu to eat something?