After the beginning of autumn, the temperature turned from heat to cold, the consumption of human body gradually decreased, and the appetite began to increase. Therefore, according to the characteristics of the autumn to scientifically ingest the nutrition and adjust the diet, to supplement the summer consumption, and to prepare for the winter. The climate in the fall is dry and the night is cool, but during the day, the temperature is still high. Therefore, according to the principle of "dryness is dry," the foods of nourishing yin and clearing heat, moistening and thirst-quenching, and refreshing soothe the nerves should be used. Sesame and honey can be used. Tremella, dairy and other foods with nourishing effect. In autumn, the humidity in the air is small and the skin is easy to dry. Therefore, the body's water and vitamin intake should be valued throughout the fall. Fall is the most suitable season for the body to take care of, in the winter, to reduce viral infections and prevent relapses. Autumn tonic should use the "anti-dry is not greasy," the flat complement of goods. The foods that have such effects include white peony, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts, and the like. People who suffer from weak spleen and stomach and indigestion can take lotus seeds, yam, and lentils that have spleen and nourishing the stomach. In the autumn, the climate of “Qiuzao disease†such as mouth lip coke should be used to nourish and moisturize foods that have qi and nourishment. This type of food has white fungus, lily, etc., which can play a role in nourishing yin, lungs, nourishing the stomach, and producing fluid. Tonic effect. Health care After the big heat, the timing came to the beginning of autumn. Autumn is the season of chilling, heralding the arrival of autumn. The almanac said: "The dagger refers to the beginning of the autumn in the southwestern dimension, and the priming of the earth is to kill all things. According to the autumn instructions, the grain is cooked." At this time, the yellow light of the sun is 135 degrees. From this day onwards, the sky is high and the weather is clear, and the temperature gradually drops from heat. A proverb says: "The cool breeze will begin on the day of the beginning of autumn," which means that Liqiu is the beginning of a cool season. However, due to the large size of our country's vast territory, different latitudes and altitudes, it is virtually impossible to enter the cool autumn at the same time as the beginning of autumn. Judging from its climate characteristics, Li Qiu was ruined by the summer heat, and Qiuyang was raging, especially around the beginning of autumn. Many regions are still in hot weather, so they are known as the “Autumn Tigerâ€. Weather data shows that this hot climate often lasts until mid-to-late September, when the weather really cools. Liqiu is the beginning of the autumn season. According to Guanzi, “The autumn qi begins, so all things are received.†In the fall health, “Q. The fundamentals of all things are, so the saints keep Yang Yang in spring and summer, and Yin in autumn and winter, so as to root from their roots, so they float up and down in the door of growth, and then reverse their roots and cut their roots. They are bad and sincere.†The purpose of this is to warn people to follow the laws of the four seasons to know the natural laws of spring and summer harvest and winter harvest. To achieve the goal of longevity, we must comply with it and follow it. The change in the entire natural world is a gradual process. The climate in the beginning of autumn is the transition from heat to cooling, the gradual collection of yang gas, the gradual growth of yin, and the gradual transition from Yangsheng to yin-sheng. It is the harvest of all things. The season is also a period of transition of the body's yin and yang metabolism. Therefore, in the fall health regimen, all aspects of mental aspirations, daily diet, exercise and exercise are all based on the principle of raising income. Specifically, in the theory of traditional Chinese medicine, the five elements (wood, fire, earth, gold, and water) of the nature of things are classified and classified: Five sounds in the natural world (angle, sign, palace, business, plume); five flavors (sour, bitter, sweet, salty, salty); five colors (green, red, yellow, white, and black); five types (live, long, and chemical) , income, possession); five gas (wind, heat, humidity, dry, cold); five (East, South, Central, West, North); five seasons (spring, summer, long summer, autumn, winter). The five organs in the human body (liver, heart, spleen, lungs, kidneys); six bracts (biliary, small intestine, stomach, large intestine, bladder, triple burner); facial features (eyes, tongue, mouth, nose, ears); five forms (ribs, Pulses, flesh, fur, bones; five emotions (anger, joy, thought, sadness, fear); five sounds (huh, laughter, song, cry, and jealousy). This shows that the autumn should be in the lungs, the lungs in the mind for sadness (worry), sad worry easily hurt the lungs, the lung qi deficiency is the body's tolerance to bad stimulation decreased, prone to sad emotions, so when self-recovery Must not deviate from the laws of nature, and follow the guidelines of the ancients “to make peace and tranquility, to ease the fall of the sentence, to conquer the air, and to make the Qiqiping even; without outsiders, to make the lungs clear and clear. ". First, the mental nursed back to health: to achieve peace of mind, peace and quiet, feel comfortable, avoid sadness and sadness, even in the face of sad things, it should take the initiative to be resolved in order to avoid the culprit gas, but also should be conciliatory to adapt to the fall The air of tolerance. Second, living conditioning: the beginning of the autumn season is already cool, it should begin "early morning get up early, and chicken with Xing" lying in the morning in order to comply with the convergence of yang, get up early so that the lung can be stretched, and prevent convergence Too much. Li Qiuuta is the season of early autumn. The heat is not exhausted. Even though there is a cool breeze, the weather is fickle. Even in the same area, there will be “four seasons and ten different days a dayâ€. Therefore, clothes should not be too much, otherwise it will affect the body's ability to adapt to cold weather, easy to catch a cold. Third, the diet nursed back to health; "Su asked when the dirty air method," said: "The lungs of the main autumn ... ... the convergence of the lung, fast food acid to close it, with acid to make it, suffocation." Visible convergence of lung acid sour, pungent divergence Diarrhea, autumn should not be scattered should be received, so try to eat less onions, ginger and other pungent products, appropriate to eat more sour fruits and vegetables. In the autumn, when the lungs are in season, the lungs are too rich and the liver is too heavy. Therefore, the “Golden Chamber†has the saying “Autumn does not eat the lungsâ€. Autumn dry season, easy to hurt the body fluid, so the diet should be nourishing yin and lungs. "Eating is about to eat," said: "Autumn dryness, Yi Ma Ma Run dry, ban cold drink." It is also advocated that porridge should be eaten in autumn and eaten with nourishing yin. In short, during the fall season, it is appropriate to eat sesame, glutinous rice, glutinous rice, honey, wolfberry, pineapple, dairy and other soft foods to benefit stomach and fluid. Fourth, sports nursed back to health: Into the fall, is a great opportunity to carry out various types of exercise, each person can choose according to their specific circumstances of different exercise programs, here to introduce everyone to a fall health function, that is, "Dao Yu-axis “In the autumn, the method of breathing and bodybuilding†is practiced. After washing in the morning, close the eyes and sit in the room, rub the teeth for 36 times, then use the tongue to stir in the mouth, wait until the mouth is full of liquid, and practise it several times, three times. He swallowed, and he sent it to the pubic region. He paused for a moment and slowly took a deep breath. When inhaling, the tongue licks, and the nose sucks and sends it to the pubic region. Slowly exhale breath from your mouth. When you exhale, you must whisper the word, but do not speak out. This is repeated 30 times. In the fall, this work has the effect of protecting the lungs and fitness. 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Liqiu how to diet health