Kidney yin and yang in summer

Autumn and winter seasons have always been considered to be the best time for tonic. Therefore, when some patients frequently experience symptoms of kidney weakness, such as weak waist and knees, during the hot summer months, they are always uncertain about what to do. Is summer really only "insulated" with tonic?

Summer temperatures soared and accidentally got angry. People often think that kidneys will get angry, so even if kidney deficiency, they do not dare to make up. In fact, the summer can be kidney, the key is to choose herbs. Nowadays there are many known kidney medicines. There are various whip herbs for large dry heat, there are also deer's tails that are not warm and dry, and there are more powerful Cordyceps sinensis. It is the best medicine to choose not to get angry and effective herbs. .

Kidney deficiency divides yin and yang treatment to be symptomatic

Chinese medicine believes that autumn and winter yin, yang in the spring and summer, the summer is the most prosperous yang in the year, when the most important thing is to protect people's yang. Summer is not totally non-tonic. For those who do have symptoms of kidney deficiency, they can also supplement their kidneys in the summer. However, the key to kidney supplementation is to distinguish between yin and yang. If it is not done right, it may be counterproductive.

Li Guiming said that in general, kidney deficiency is divided into two kinds: kidney yang deficiency and kidney yin deficiency. Among them, people with kidney yang deficiency are often prone to fatigue, cold hands and feet, weak knees, and long urine. "Some women have cold hands and feet during the hot days. This is mostly caused by yang deficiency."

People with kidney yin deficiency have slightly hot symptoms such as dry mouth and throat. Some people can easily get angry when they make up. This is mostly caused by yin deficiency.

Some yang deficiency often soup

People with a general deficiency of Yang are relatively fat. In winter, they are afraid of heat in the cold summer and have more spontaneous sweat. Therefore, even in the summer, they should drink hot soup and hot porridge, such as mushroom soup, chicken soup, pork rib soup, and fish soup. And so on, you can eat some salty, so as not to hurt the stomach. Eat less greasy food and avoid hurting the spleen and stomach.

In terms of fruit, Tang Boxiang suggested that people with partial-yang deficiency can eat more tropical fruits, including mangoes, pineapples, raisins, lychees, medlars, and durians, all of which are beneficial for replenishing qi and blood and activating meridians. For cold fruits, such as pears, should eat or not eat properly. Partial yin deficiency drink fruit yogurt

If the body is thin and the amount of veggies is relatively small, then it may be a partial yin deficiency. People with yin deficiency need to eat more nourishing things. Chinese medicine believes that the foods used to make up the Yin Dynasty include beef and mutton, seafood and the like. In addition, pasta also has nourishing true yin.

People with yin deficiency should eat less fruits that are “get angry”, that is, the tropical products mentioned earlier. They should eat more tomatoes, watermelons, cucumbers, and vegetables with leaves to achieve the balance of the human body.

Hot weather can properly eat sour and salty

People sweat more during the summer, and yang is easily damaged. Therefore, you can eat sour and salty foods properly during this season, such as plums and bayberry. The sourness of fruits can play a certain role in convergence and make people feel better. Gas will not be too dissipative. Salty foods can help us to supplement the salt lost due to sweating.

Summer heat is too heavy. When broth is cooked, some glutinous rice or red bean can be properly placed to play a good role in dampness. Melon duck is a very suitable soup for drinking in the summer, because "the duck can grow yin, glutinous rice can dampen." In addition, white fish, red beans, and glutinous rice dumplings are suitable for the summer soup.

As for the herbal teas and cold drinks that many young people often drink in the summer, Li Guiming recommends not to drink too much. When the weather is particularly hot, or when sore throat or other symptoms appear, you may drink some herbal tea. However, these bitter cold foods not only hurt the spleen and stomach but also hurt the yang. They are not suitable for eating every day.

Many women over the age of 40 in Guangdong Province have more severe wetness and siltation. These women also need to pay attention to promoting blood circulation while supplementing the kidneys. Many citizens know that when the weather is too hot, they need to be refreshed and wet, but women with hands and feet that are always cold should pay particular attention to not eating too much during the summer.

Young people with good health can choose to use the bitter gourd and soy beans together to pick up the pig's bones. However, because bitter gourd is a cold food, this soup is not suitable for long-term drinking by women with cold hands and feet or elderly people with poor spleen and stomach. "He pointed out that it is best to eat fried bitter gourd with cold hands or feet and eat some ginger. This is not as cool as using bitter gourd soup.

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