Release date: 2014-12-18
Source: China Medical News
The protein content of oats is as high as 12%-18%, fat 6%-8%, starch 21%-55%, more than other commonly used grains, in addition, oats are rich in vitamin B1, vitamin B2 and vitamin E and trace elements, calcium, phosphorus , iron, riboflavin and saponins unique to cereal crops, can significantly reduce cardiovascular and liver cholesterol. Oatmeal is not only rich in nutrients, but also has high nutritional value, and has been listed as a health food.
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