Inventory of fruits that can prevent constipation

Contraining foods, which are plagued with constipation, should be eaten in summer. Many people today are busy with work, living in irregular ways, and drinking less water, which leads to constipation. This has led to a series of seemingly insignificant problems that have actually affected health. At the same time, there are also spots and itching. Acne and other issues, so to maintain regular routines, more water is particularly important, then if you have already had constipation to do? In fact, to solve long-term constipation needs many aspects of cooperation, today first talk about using fruits to solve constipation The problem.

Mulberry

Chinese medicine believes that mulberry is sweet and sour, cold, with the role of Bugan Yishen, nourishing Sheng Jin, nourishing liquid Xifeng, laxative effect, can effectively prevent constipation. Modern research also believes that mulberry has many functions such as adjusting immune function, promoting hematopoietic cell growth, lowering blood lipids, and protecting the liver. For habitual constipation, the amount of fresh mulberry juice is appropriate, and the juice is washed and washed for 15 ml each time;

Citrus

Citrus is rich in cellulose and many nutrients, can promote gastrointestinal motility and digestion, but also reduce blood fat, lower blood pressure. Appropriate consumption has a certain effect;

Strawberry

Strawberry has a role in detoxification, heat-clearing and heat-removing. In winter, people's liver and fire are often quite strong, and eating strawberries can play a deterrent effect. In addition, the best strawberry to eat after a meal, because it contains a lot of pectin and cellulose, can promote gastrointestinal motility, help digestion, improve constipation, prevent constipation, bowel cancer.

persimmon

Persimmons are a popular fruit. While everyone is tasting its delicious food, it should also be known that persimmons also have the effect of preventing constipation. Chinese medicine believes that the persimmon taste is astringent, but after a simple treatment, the astringent taste will be removed, and it will be cold. It will have the effect of firmness, firmness, heat, dryness, and spleen-strengthening. Therefore, it works well for preventing constipation, relieving dry stool or bleeding. In addition, the persimmon also has the effect of alleviating hypertension and arteriosclerosis.

banana

Since bananas contain a large number of water-soluble fibers, it has a good laxative effect, which has been confirmed by research. Studies have shown that water-soluble fiber can not only regulate the flora of the gastrointestinal tract, but also can help the growth of beneficial bacteria and inhibit the growth of harmful bacteria, and thus play a role in regulating the gastrointestinal tract. Therefore, if some friends now have bowel movements or frequent bowel movements, it may be appropriate to eat more bananas in the fall health. However, because bananas contain a lot of calories, eating too much can cause calories to become fat, which in turn causes obesity.

pomelo

Pomelo can both laxative, but also lower blood fat, lower blood pressure. Appropriate consumption, have the effect of laxative;

pear

From the standpoint of preventing constipation, pears, like bananas, are rich in water-soluble fiber, but they also contain a lot of water. Therefore, eating more pears can maintain smooth bowel movements. In addition, if some patients with constipation have had surgery this fall, pear is also a first choice because it can also reduce blood stasis after constipation. In addition, apples, beans, oats, etc. also have a good role in preventing constipation.

Pitaya

Dragon fruit has the functions of preventing constipation, promoting eye care, increasing bone density, lowering blood sugar, lowering blood fat, lowering blood pressure, helping cell membrane formation, preventing anemia, lowering cholesterol, skin whitening and preventing dark spots, and also has the function of lifting heavy metal poisoning. Anti-radical, anti-aging lesions, slimming, Runchang intestinal and other effects.

Jujube

Jujube “has the function of replenishing zhong yi qi, nourishing the spleen and stomach, moistening the heart and lungs, adjusting Rongwei, easing the yin and blood, producing body fluids, pleasing color, opening the nine gongs, helping the twelve classics, and 100 herbs”, and the red dates also have the effect of treating the diarrhea and evil spirits. The power of stubborn use." When constipation, try red dates soup to resolve your constipation.

Kiwi

It contains more dietary fiber and proteolytic enzymes. In addition to these substances can quickly remove the accumulation of harmful metabolites in the body, prevention, treatment of constipation, there is a good role in the prevention of colon cancer and arteriosclerosis. Every morning, eat 1-2 kiwifruits on an empty stomach and eat them every 1 hour. The effect of treating constipation will be better.

Others: Peach, bayberry, date, watermelon, apricot, etc. contain a variety of vitamins, and is rich in a lot of cellulose, all have the role of constipation prevention.

Sarms

Product categories of Sarms Powder, The substance has exhibited favourable outcomes in tests.We supply steroids powder,steroids finished oil,peptides,sarms and other pharmacetical products.Any needs contact:whatsapp:+8613992464602 emails:kangxin@kxyyjt.com

Sarms Raw Powder,Sarms Powder Lgd-3303,99% Purity Sarms,Lgd-3303 Sarms Powder

Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bodybuildingoil.com