If you want to have good skin in winter, you should drink plenty of water to remove toxins

If you want to have good skin in winter, you should drink plenty of water to remove toxins

In winter, when the skin is dry, those who are light only have difficulty in applying water due to lack of water, and those who are severely dry and chapped will be better. In addition to using cosmetics to care for the skin, diet is an important part that cannot be ignored.

What to eat for the winter

1, increase the intake of vitamins

Daily diet should eat more vegetables, fresh milk, eggs, vegetable oil and other foods. These foods contain many vitamins that are beneficial to skin care. In addition, if you want a good skin, you must also take in some minerals, such as magnesium, potassium, etc. These minerals can eliminate fatigue, help digestion, accelerate enzyme activity, promote blood circulation, and thus benefit beauty salons. The human body must ingest 300-400 milligrams of magnesium a day, and magnesium is mainly found in food products. Therefore, excessive pursuit of “eat more food and less food” is not conducive to the health of the skin.

Vitamins play an important role in preventing skin aging and protecting delicate skin moisture. Such as vitamin A deficiency, can cause the skin elasticity to drop, becomes rough; If lacks vitamin B2, will have the lip skin dry, the crack and so on. Vitamin A rich foods such as animal liver, cod liver oil, lean meat, eggs and orange-red vegetables and fruits. Rich in vitamin B2 rich foods such as yeast, fish, eggs, beans, scutellaria, crabs and so on. In addition, vitamin E has anti-oxidation effect on the cell membrane, which has a debilitating effect on the skin. Foods containing more vitamin E such as: sesame oil, peanut oil, soybean oil, cabbage and so on.

Vitamin B plays a vital role in the metabolism of the human body. The lack of vitamin B can cause metabolic disorders in the body, affect cell function, and can easily cause skin problems such as dermatitis and acne. Vitamin B6 foods include: wheat bran, potatoes, peas, cabbage, beef liver, kidney, bananas, etc.; foods containing vitamin B2 are: soybeans, yeast, animal liver, mushrooms and so on.

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2, eat more vegetable oil, collagen food

Collagen can make cells full, leaving skin plump and reducing wrinkles. Therefore, it is usually appropriate to eat tendons, pigskin, chicken skin and other foods.

Fat is an essential substance for maintaining skin cell tissue. Here is the phospholipid in the cell membrane, which plays a role in protecting cells and ensuring the internal communication of cells. Therefore, it is possible to consume vegetable oil (rape, grape nucleus ...), and its fatty acids can ensure cell maintenance and metabolism. Some of these fatty acids also act as lubricants for cells, which can limit moisture loss and prevent skin dryness. If fatty acids are indispensable, it is because our skin isn't as capable of producing it on its own as plants. Therefore, it can only rely on edible vegetable oil (sunflower, soybean...) or oil crop (walnut, almond...) and even cod liver oil (after extraction). There is one final point: the oil is also rich in vitamin E. It can bring double benefits to the skin: ensuring good hydration and delaying skin aging.

3, drink plenty of water toxins

Drinking water may be the primary measure against aging. In the body, water is responsible for transporting useful substances and ridding the body of garbage. Lack of water can disturb the balance in the body and, of course, affect the balance of the skin. When water is not sufficient, the skin will not block airborne contaminants very well. For this reason, it is very important to drink a small amount of water several times a day, requiring at least 1.5 liters per day. Among them, because tea is rich in phenol, it is particularly beneficial to the skin! However, do not drink too much tea, otherwise it will disturb sleep and undermine the stability of iron in the body.

Eat ten kinds of food in winter

1, broccoli - it is rich in vitamin A, vitamin C and carotene, can enhance the skin's resistance to damage and help maintain skin elasticity.

2. Carrot - Carotene helps maintain the normal function of skin cell tissue, reduce skin wrinkles and keep the skin moist and tender.

3, milk - it is the skin favorite food at night, can improve the activity of skin cells, have delayed skin aging, enhance skin tension, eliminate small wrinkles and other effects.

4. Soybeans, which are rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.

5, kiwifruit - rich in vitamin C, can interfere with melanin production, and help eliminate freckles on the skin.

6, tomato - contains lycopene, helps smooth out wrinkles, so that the skin is delicate and smooth. Eat tomatoes are not easy to appear dark circles, and not easy to be sunburn.

7, honey --- contains a large number of amino acids, vitamins and sugars that can be easily absorbed by the body, eat it can make the skin red and delicate, shiny.

8, skin - rich in collagen and elastin, can make cells become full, reduce wrinkles, enhance skin elasticity.

9, salmon - - which omega -3 fatty acids can eliminate a kind of destruction of skin collagen and moisturizing factor bioactive substances, prevent wrinkles, prevent the skin from becoming rough.

10, kelp - it is rich in minerals, eat can adjust the blood.

Recommended: skin conditioning therapeutic side

Yam ribs ribs soup: Chinese yam Spleen Yishen Yin; Angelica nourishing emollient.

Jujube holly stewed pig's feet: red dates emollient; holly blood stasis; pig's feet are rich in collagen, can make the skin soft.

Radish Lamb Soup: Carrots are rich in vitamin A, which helps the secretion of sebaceous glands, and it can resist skin keratinization and keep skin moist. Mulberry red date tea habitat: habitat 10 grams, 5 grams of mulberry leaves, red dates 2, with boiling water can be brewed. Origin Ziyin emollient; mulberry leaves spread the wind Xuanfei; jujube blood moisturizing.

Ophiopogon japonicus tea: Ophiopogon 10 grams, 5 grams of Chrysanthemum, boiled water can be. Ophiopogon japonicus emollients; Chrysanthemum Shufeng Pinggan, heat itching.

If the condition of the skin is serious, consult your doctor promptly to avoid any change in the skin condition.

Pep′-tides

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