How to supplement iron and blood for pregnant women

Women of childbearing age have only 2 to 3 grams of blood due to menstrual bleeding and a low total body iron content. In the second half of pregnancy, the need for iron increases in order to support fetal growth and delivery. If non-pregnant women need 1 mg of iron daily, the daily iron requirement in the second half of pregnancy can increase to more than 4 mg. Only 10% of the iron contained in the food is known to be absorbed by the digestive tract, and the amount of iron that pregnant women can absorb from food per day is only 1-3 mg, so there is always a distance from the actual requirement. Since fetal development requires absorption of iron, pregnant women are prone to iron deficiency anemia, especially when multiple pregnancy and gastrointestinal chronic diseases affect normal iron absorption. Anemia occurs earlier and is more severe.

In severely anemic pregnant women, fetal hypoxia due to insufficient oxygen carrying hemoglobin causes intrauterine growth retardation, premature delivery, and even fetal death. Pregnant women are also prone to pregnancy-induced hypertension syndrome. Although there is not much bleeding during delivery and postpartum, they can also cause shock due to inadequate blood reserve, or severe myocardial damage due to anemia.

Therefore, pregnant women should regularly check for hemoglobin, if it is found that anemia should be treated early. In the second trimester of pregnancy, 0.3 g of ferrous sulfate is taken daily (60 mg of iron is contained). If it is absorbed by 1/10, 6 mg of iron ions can be absorbed daily. This increases iron reserves to prevent anemia. It is best to keep taking until the end of the lactation period.

It is very important for pregnant women to supplement iron with anaemia.

Pregnant women suffer from iron-deficiency anemia. Therefore, foods that are both blood- and iron-free are certainly the first choice! Black fungus is often cooked with red dates and brown sugar. It can treat body anemia and can effectively supplement pregnant women's strength. Black fungus can be cold blood to stop bleeding, Qi and lungs, Ziyin Runzao; jujube qi nourishment role is no doubt that dates are also rich in calcium and iron, for pregnant women, iron deficiency anemia is very effective.

In addition red beans contain rich iron, pregnant women often eat, not only play a role in the prevention and treatment of iron deficiency anemia, but also nourishing strength, strengthen the effect of milk secretion.

What do pregnant women eat? Finding solutions to animals.

The content of iron in animal's internal organs is often higher than that of animals. Here, Xiaobian recommends pig liver. Pig liver is rich in iron and phosphorus, and it is an indispensable raw material for hematopoiesis! It also contains various nutrients such as vitamin A and vitamin C. Stew can be used to make dishes for pregnant women. However, it should be noted that the liver must be detoxified before eating, so it is recommended that you go to the supermarket to buy cooked food. Pork blood is called "liquid meat." Porcine blood is rich in iron. It contains up to 45 milligrams of iron per 100 grams, which is twice as high as pig liver, 18 times higher than eggs, and 20 times higher than lean meat. Its iron absorption rate can reach more than 22%, so pregnant women eat what blood is good, pig blood is a good choice. However, we must pay attention to the pig's blood should not be excessive consumption, twice a week is appropriate, and other pig blood and bean curd soup is appropriate!

Pregnant women can not ignore the blood of fruit.

Pregnant women must have a certain amount of fruit and vegetables intake every day. The amount of iron contained in fruits and vegetables is not high. However, fruits and vegetables are rich in vitamin C and can promote the absorption of iron in food.

The most abundant foods containing iron: animal liver, blood products, lean meat, red meat, red beans, black fungus, sesame paste

To give you a few examples, for example, if you want to eat a hundred grams of animal liver, how much iron will be added for you. The recommended amount of iron in the second trimester is 28 milligrams per day. The animal's blood and one hundred grams of duck blood can give us 35.8 milligrams.

Chicken blood can give us 25 mg. Pig blood: 8.7 mg. Duck liver can provide 35.1 mg of iron per 100 g. Liver 100g: 12.6 mg.

The absorption of iron contained in animal foods is very high and is not easily influenced by external factors. The absorption and utilization rate can reach 20% or even 30%. Absorption rate of blood from plant sources is very low, generally less than 10%, and phytic acid, oxalic acid, and gastric acid in food have great influence on absorption.

Therefore, we suggest that animal-based blood supplements should be the mainstay. Although the animal's liver is rich in iron, it is not recommended to eat too much during pregnancy because the liver contains too much vitamin A and cholesterol.

She was anemic before she became pregnant. I recommend starting from before pregnancy. The U.S. Centers for Disease Control recommends 30 mg of regular iron supplementation daily starting from the 12th week of pregnancy. For this pregnant woman, food supplements or food supplements should be given together with medication before pregnancy (the choice of which method depends on the degree of anemia). I suggest that she start to make up for her pregnancy, and she can also take medications together with food supplements. And we must pay attention to find out whether it is simply iron deficiency anemia. Some people rule for a long time and the effect is not good. This kind of analysis we want to analyze is not for other reasons. The effect of iron supplementation alone is not good. If you consider whether there are other reasons, such as the lack of other nutrients, such as vitamin A deficiency, they will affect each other, so the effect of simple supplementation is not very good.

Pregnant mother anemia blood select one: double color blood soup

Raw materials: 100 grams of pig blood, 100 grams of tofu, leek 1 small, bone soup, ginger, garlic pieces amount.

Production Method:

1. After the pig's blood and tofu are washed, cut into small pieces and wash and cut into sections.

2, the pot boiled water, the pig's blood into the cockroach 2 minutes after the fish out, over a cold water;

3. Pour bone soup or hot water into the pot, boil it and pour into the pig's blood and tofu;

4, boil again under the ginger, leeks, garlic slices, then boil to turn off the heat, transfer salt and a little pepper seasoning.

Tip: Porcine blood tastes salty, non-toxic, has the effect of raw blood, detoxification; tofu is rich in soy protein and lecithin, can protect blood vessels, reduce blood fat, reduce the incidence of breast cancer, but also beneficial to fetal nerves, Blood vessels, brain development. This dish is rich in nutrients and can effectively supplement the iron and blood that are lost in pregnant women. At the same time, it can protect cardiovascular and it is recommended to eat 2-3 times a week.

Pregnant mother anemia blood select two: sweet pepper beef silk

Ingredients: 200g bell pepper, 200g beef tenderloin, 15g garlic segment, 25g tender ginger

Seasoning: 50 grams of oil, 10 grams of sesame oil, 10 grams of cooking wine, 20 grams of starch, 15 grams of soy sauce, 5 grams of sweet noodles, 4 grams of salt, 2 grams of chicken, water or soup amount.

Production Method:

1. Wash beef ribs, cut into 0.3cm thick silk, add salt, starch and mix well; stalks of bell peppers are washed and cut into filaments; ginger is washed and cut into filaments.

2. Take a small bowl, add sesame oil, soy sauce, chicken, starch, add appropriate amount of water or broth into a sauce.

3. Put the vegetable oil in the pot until it reaches 60% of the heat. Add the sweet pepper and fry until it is broken and put it into the pan.

4. Wash the pot, add vegetable oil, till the Qicheng hot pork shredded quickly, put sweet noodles sauce, sweet pepper, ginger, stir-fry flavor, cook into the wolfberry sauce, and finally add garlic section, stir fry even Serve .

Tip: Sweet Pepper Beef is a nutritious recipe that is suitable for pregnant women during pregnancy. Beef is rich in iron, and proper eating has a good adjuvant effect on iron deficiency anemia in pregnant women.

Pregnant mother anemia blood select three: ginger muddy soup

Raw materials: 10 grams of ginger, 250 grams of loach, 100 grams of soft tofu, 100 grams of vegetables, 10 grams of peanut oil, salt, 6 grams, a little pepper.

Production process:

1. Peel the ginger and cut it into thin strips. The loach goes to the head and guts. The tofu is cut into small pieces and the vegetables are washed.

2. In the pan, oil is poured into the ginger and the loach. Fry the saute with a small fire and inject a proper amount of broth. Change the medium heat to a soup white.

3. Add tofu, vegetables, salt, pepper, and cook for 5 minutes.

Operational points: mud to be decocted, salt should not enter early, otherwise the soup is not white.

Tips: Muddy has the effect of warming Qi and replenishing Qi, quenching thirst and sobering, benefiting urination, impotence, retribution, hepatitis, diarrhea in children, hemorrhoids falling, pruritus, bruises, finger acne, impotence, ascites, milk All patients have a good effect. Loach is rich in many kinds of vitamins and calcium, phosphorus, iron and zinc and other nutrients, and can be used to strengthen blood during pregnancy.

Pregnant mother anemia blood select four: red jujube rabbit meat

Raw materials: 300 grams of rabbit meat, red dates 30 grams.

Seasoning: 3 grams of salt, 15 grams of oil, 10 grams of cooking wine, 5 grams of vinegar.

Production Method:

1. Wash red dates, go for nucleus, and drain water for use.

2. The rabbit meat washed, cut into pieces, evenly covered with oil, salt, cooking wine and vinegar, together with red dates in the tile pot, steam for 1 hour, rabbit rotten can be.

Tip: red dates are rich in vitamin A, vitamin C, vitamin B2 and other nutrients, especially rich in calcium and iron, can prevent mothers from anemia. Rabbit meat is a high protein, low fat, low cholesterol meat, rich in lecithin, is an indispensable material for the development of the baby's brain and other organs.

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