The eyes are particularly prone to fatigue and aging due to hard work. Pay attention to the rest of the eyes and do eye exercises are good habits to protect the eyes. In the diet, pay attention to eat more yellow, orange, red, purple, green and other colored foods, can provide the best protection for the eyes anti-aging, let the eyes More beautiful! Here are some types of eye protection foods. Orange: Recommended Carrot, Pumpkin The first food is carrots, carrots contain a lot of β-carotene, β-carotene is like a natural eye drops, it can be converted into vitamin A in the body of Zilirugu, to help maintain the lubrication and transparency of the cornea, promote eye Health. In addition, it can help prevent cataracts and night blindness and help protect the fiber part of the eye's lens. Orange-red foods rich in beta-carotene, pumpkins, red sweet potatoes, mangoes, oranges, papayas, etc. The more orange the color, the higher the carotene content. Yellow: recommended egg yolks, nuts, coarse grains The work of the eye requires the participation of many enzymes, and it also needs to supply a lot of nutrients. Vitamin B and vitamin C are essential to the function of the eye. Vitamin B2 is known as the "beauty vitamin." If it is lacking, the eyes will often be afraid of light, tears, white eyes covered with red silk, and the eyesight and clarity will not be discussed. Vitamin B6. Pantothenic acid can also help the eyes to eliminate fatigue. Vitamin B2 is a kind of nutrient that people in our country are prone to lack. Therefore, special attention should be paid to supplementation. Egg yolks, coarse grains such as soybeans and oats, and whole wheat foods are rich in vitamin B and should be eaten. In addition, the egg yolk also contains lutein and zeaxanthin, which best protect the eyes from radiation damage and aging attacks. The study found that supplementation of zeaxanthin and lutein can shorten the response time to intense light stimulation. After the supplement, people's vision recovery time will be significantly shortened. Dark green: recommended spinach and other leafy vegetables Spinach and other green vegetables are rich in lutein, vitamin B2, and beta-carotene, which are very helpful in preventing cataracts. At the same time spinach and other green leafy vegetables are rich in potassium, calcium and magnesium, but also help the eye muscles to enhance the elasticity, not prone to myopia. In the way of eating, these two things are insoluble in water, so boiled water or boiled for a short time is no harm. As long as the cooking speed is faster, the temperature should not be too high. But do not use fresh oil that has been heated to fry, or oil temperature is too high or even too hot, because these green leafy vegetables contain these good things can not withstand the high temperature of soot. †Reflective Sheeting,3M Reflective Sheeting,Best Reflective Tape,Colored Reflective Tape Kunshan Jieyudeng Intelligent Technology Co., Ltd. , https://www.jerrytape.com
How to protect eyes from eating more colorful food