How to prevent osteoporosis? Strengthen Healthy Diet Tips

Osteoporosis usually occurs in the middle-aged and elderly people, and osteoporosis can easily lead to fractures. Understanding the causes of osteoporosis in the elderly is helpful in preventing osteoporosis.

So what is the cause of osteoporosis in the elderly?

1. Decrease of sex hormone secretion in middle-aged and elderly people is one of the important causes of osteoporosis. Decreased estrogen levels after menopause, resulting in an increase in bone resorption is a well-recognized fact.

2. With age, dysregulation of calcium-regulating hormones leads to bone metabolic disorders.

3, the elderly due to tooth loss and reduced digestive function, poor bone, into good and small, more nutritional deficiency, resulting in inadequate intake of protein, calcium, phosphorus, vitamins and trace elements.

4, with age, outdoor exercise is also an important reason for the elderly susceptible to osteoporosis.

5. Recent studies in molecular biology have shown that osteoporosis is closely related to the variation in the vitamin D receptor (VDR) gene.

What are the therapeutic treatments for osteoporosis?

(1) prescription: 100 grams of leeks, 150 grams of live shrimp, edible oil, salt, monosodium glutamate amount.

Usage: Wash the leek - tough segment, live shrimp shell, put the pan stir fry, salt, monosodium glutamate wok pan, table food.

Another side: 100 grams of leeks, 50 grams of shrimp, fried as above.

(2) prescription: 1000 grams of ribs, 250 grams of soybeans.

Usage: Add water, add 2 to 3 tablespoons of vinegar, stew until thoroughly cooked, drink soup, meat, beans.

(3) Prescription: 30 g of seaweed and 2 eggs.

Usage: As usual, cook or make egg soup and egg soup.

Calcium Keybone Diet Tips

Milk is the best calcium supplement food. Bean products are also rich in calcium. Animal bone soup is also high in calcium, and should be added with more vinegar in order to facilitate the dissolution of calcium. Therefore, drinking milk every day, plus the intake of vegetables, fruits, and soy products, can already meet the needs of the human body. This eliminates the need for additional calcium supplements. It should eat more dairy products, tofu, and dried shrimps. Ingest more calcium and nutrition.

Food preservation and storage can reduce calcium consumption. Do not stir the milk when heating. Use more water for cooking and the time should be short. Cut the vegetables can not be too broken. Spinach, white peony root, leeks contain more oxalic acid, should be first soaked in hot water for a while to dissolve oxalic acid, so as not to combine with calcium-containing foods into insoluble calcium oxalate. Lactose can retain more dietary calcium, sorghum, buckwheat flakes, oats, corn and other miscellaneous grains than rice, flour and more calcium, usually should eat appropriate grains.

Experts suggest that zinc can be properly supplemented before calcium supplementation. This is because the first supplement of zinc will be more conducive to the absorption, deposition and utilization of calcium nutrition, to achieve a multiplier effect of calcium.

Throat Swab

Throat Swab refers to a sterilized medical long cotton swab, dipped in a small amount of secretions from the throat of the person to be tested, and then tested for the virus in the respiratory tract. The detection method is to instruct the patient to open his mouth and make an "ah" sound to fully expose the pharynx, and then use a long cotton swab to wipe the secretions on the pharyngeal and palatine arches and tonsils on both sides. , and seal it for inspection in time. It is best not to use drugs before the test, so as not to affect the test results, the patient may have throat discomfort during the test, which is mostly tolerated. Clinically, throat swabs can be used to detect respiratory syncytial virus, influenza A and B viruses, and novel coronavirus pneumonia. The method is simple to operate, convenient and fast, and can produce results quickly, thereby guiding clinical diagnosis and treatment.

Throat Swab,Disposable Sampler Swab,Disposable Flocking Swab,Take Oral Saliva Swab

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