How to postpartum diet to eliminate bucket waist

After doing a mommy, it really makes Mommy feel good, but there are other things that will plague beautiful mums. This is the problem of postpartum obesity. Think of their own hot body before giving birth, and then look at the barrels of the postpartum bucket. Mummies are really big heads. Mommy wants to be a hot mom and it's important to manage her mouth.

Eat more vegetables and fruits

Postpartum moms must pay attention to a balanced diet and avoid eating too much fried junk food and greasy food. Vegetables and fruits are not only colorful, but also low in fat, which is a good choice for moms. If mums eat more vegetables and fruits than meat, then it's hard for moms to think they are not skinny. Of course, for the sake of your baby's health, for the supply of breastmilk, Mummy still needs to properly consume fat foods.

Pay attention to drinking water and soup

Another trick for Mummy to resist food is to drink water and soup. Drinking a cup of plain boiled water before meals can increase the satiety of mums and reduce food intake. Of course you can also drink soup, preferably broth.

Prepare low-fat snacks between meals

In addition to eating their meals, mums can also prepare some food for themselves. Of course it must be healthy food. If the snacks are also junk food, then the mums will still get fat. These snacks can be dried fruit or fruit.

Timely weight

The mums may have forgotten their plans for unconsciousness so much that they become fat when they are not careful. At this time, you may weigh your weight, and then write your own weight changes in a striking place. Mommy can weigh once a week. This is to warn myself.

Mommy controls herself

People's ideas are the biggest weight loss drugs. Mommy wants to lose weight, the most important thing is to control their own diet, they have to remind themselves to eat more greasy food should grow fat. Mommy's own idea is very important, so Mommy remembers to cultivate this idea.

Finding supervision

Mommy can let her husband or other family members act as supervisors. If mommy is greedy, let her family make timely reminders. Of course, the father-in-law and mother-in-law may urge the mums to eat more for their baby's health. At this time, Mummy can convince her parents-in-law that she will not affect her baby's health.

It's really a long-term process for Mommy to change her hot mom, but if Mommy manages to keep her mouth open, it's a breeze to change her hot mom. Of course, the most important thing for mums is a healthy diet. Don't overeat.

Throat Pain Relief Patch

Medical Cold Patch
Throat Pain Relief Patch
[Name] Medical Cold Patch
[Package Dimension] 36 round pieces
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for acute and chronic tonsillitis.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions] Store below 30c in a dry place away from heat and direct sunlight.

Throat Pain Relief Patch,Throat Pain Relief Pad,Throat Pain Relief Plaster,Antitussive Patch

Shandong XiJieYiTong International Trade Co.,Ltd. , https://www.xjplaster.com