How to feed a child before 3 years old

The good development of children can not be separated from the balanced nutrition intake. Allowing children to eat well and eat well is the first thing parents should take seriously. Before 6 months of age, children need only enough breast milk to meet all nutritional needs. After 6 months of age, starting to supplement food for children, it is necessary to properly adjust the diet according to the developmental status and nutritional needs of different periods.

6 months to 1 year old: mainly dairy, gradually add food supplement

Starting from 6 months of age, food supplements should be gradually added from less to more, from one to more, from thin to thick. First add cereals, then add vegetables and fruits, and finally add animal foods. The content of vitamin D and vitamin K in breastmilk is relatively low, infants should be allowed to go outdoors for proper sun exposure, and vitamin D and vitamin K should be supplemented under the guidance of a professional.

The principle of catering: First of all, we should ensure that the amount of breast milk 600 to 800 ml per day, while gradually increase the amount of complementary food. It is recommended to consume 40 to 110 grams of cereals, 25 to 50 grams of vegetables and fruits, 1 egg yolk or 1 egg, 25 to 40 grams of fish and poultry meat, and 5 to 10 grams of vegetable oil per day.

Diet recommendation: baby food supplements should transition from muddy to semi-solid or solid foods, including liquid and paste foods such as vegetable juices, pureed vegetables, porridge, semi-solid foods such as soft rice, vegetable porridge, and soft noodles, and glutinous and steamed bread. , rice and other solid foods. More babies should try different kinds of foods. Seasoning requires less sugar, no salt and no seasonings. Add a small amount of vegetable oil.

1~2 years old: fish eggs to ensure

With the successive eruption of deciduous teeth, the chewing ability of children aged 1 to 2 years becomes stronger, and the daily food should also be changed mainly from milk to mixed food. Diet should be properly increased intake of fish, lean meat, milk, eggs, etc., not only can add high-quality protein, to ensure the needs of children's growth and development, but also iron, to avoid the occurrence of iron deficiency and iron deficiency anemia. The fat of deep-sea fishes is beneficial to the development of children's nervous system and can be eaten as appropriate.

The principle of catering: continue to adhere to breast-feeding until the age of 2, if the breast milk is not enough to add formula to ensure the daily milk volume of 350 ml or more. Recommended daily intake of rice and noodle cereals such as 100 to 125 grams, eggs, fish, lean meat, poultry and other 100 grams, 150 grams of fresh green, red and yellow vegetables and fruits, 20 grams of vegetable oil.

Dietary recommendation: By 1 and a half years old, children can eat the same food as adults, but they should also be able to chew easily. In cooking methods, steaming, boiling, stewing, braising, etc. should be adopted. The taste should be light, and should not be too salty. As far as possible, there should be no condiments such as monosodium glutamate and chicken essence. The three-meal arrangements can be even more enriched. Fish, bean curd, tomato beef, pork liver stir-fried vegetables, vegetable meatballs, vegetable omelets, dumplings, sweet potato rice, etc. can be alternately changed so that children can remain interested in eating.

2~3 years old: pay attention to eat more vegetables

At this stage, the child's digestion and absorption ability is relatively complete, and the primary teeth are basically long, but it is still necessary to learn how to chew and swallow effectively. At this point can be appropriate to increase the intake of vegetables and other crude fiber foods, on the one hand, children's teeth, jaw development, enhance gastrointestinal digestive function, on the other hand can ensure the intake of vitamins, trace elements, minerals, to avoid the formation of partial eclipse habit.

The principle of catering: Should continue to guarantee more than 350 milliliters of milk per day. Recommended daily dietary intake of rice, noodles and other cereals 125 ~ 150 grams, eggs, fish, lean meat and poultry 100 grams, fresh green, red and yellow vegetables and fruits of 150 to 200 grams, vegetable oil 20 ~ 25 grams. The types of food should be continuously enriched and gradually transition to food diversity.

Diet recommendation: Actively cater to children's healthy eating habits, like to eat more food; not eat vegetables can be chopped and made into fillings, wrapped into dumplings, buns or made into pies; with raw fruits and vegetables can be eaten (cucumber, St. Female fruit, etc.) and salad dishes (broccoli, carrots, etc.) are made into convenient boxes of various colors; children are appropriately involved in the purchase and production of foods to increase their interest in eating and establish healthy eating habits.

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