How to raise lungs in winter? In addition to drinking more water than usual, but also eat some of the lungs of fruit, such as pears, pears have a good effect of lungs and cough, most people usually eat pears, but in the cold winter can not be under the cold pear Mouth, so dietitians recommend eating several kinds of pears. ã€Pear juice porridge】 Materials: 2 fresh pears, 100 grams of rice, and the amount of sugar. Practices: Wash pears, peeled, nucleus, juice, spare; will pear juice, pear residue, pear nuclear water decoction juice, increase rice porridge, until cooked, transferred to pear juice, sugar, cook again Take two meals, one daily. Efficacy: It can be used to moisturize the lungs for phlegm, cough or dryness, and dry mouth. ã€Fritillar steamed pear】 Ingredients: 5 grams of Fritillaria powder, 1 piece of Sydney, and a certain amount of crystal sugar. Practice: Wash Sydney, cut into pieces, and Chuanbei, rock sugar into the bowl, take the water cooked, 1 or 2 times a day. Efficacy: It can be used for relieving cough. It is suitable for coughing fever. ã€Plum Candy Stewed Pear】 Material: 1 Sydney, amount of crystal sugar Practice: Wash the pear, peel, cut off the top as a cover, then use the knife and spoon to remove the middle nucleus; put the candy in the middle, put on the lid, put the treated Sydney into the deep dish or deep bowl Put in a steamer and steam for about 1 and a half hours until the pears are softened. ã€Red dates and white fungus stewed in Sydney】 Materials: Several red dates, 100 grams of white fungus, 1 Sydney, 50 grams of crystal sugar Method: Wash the silver ears softly, tear into small flowers, cut the red dates 1 and 2 and wash the pears and cut into pieces; pour 2/3 of water into a clean casserole, add white fungus, red dates, and pears. Cover it with a lid, and let the fire boil. After the fire has boiled, turn it over to a small fire. Open the lid sideways and simmer for 30 minutes. After 2 minutes add rock sugar, cook until the crystal sugar melts, turn off the heat, let cool and serve. Medical Equipment Disposal,Syringes Needles Sizes,Disposable Syringe,Insulin Syringe FOSHAN PHARMA CO., LTD. , https://www.fs-pharma.com
How to eat pears and raise lungs in winter