The principle of banana weight loss The bananas are very sweet, so many people think that the calories must be very high. Actually it is not. The calories of a banana (about 100 grams net weight) is only 87 calories. Compared with a meal of white rice (150 grams 220 calories), calories It is much lower and therefore becomes the best food for breakfast. Banana diet refers to the way to eat bananas for breakfast. Bananas are well-digested and absorbed, and they can retain energy for long periods of time. If you don't eat anything, just eat bananas and honey, the calories are much lower than those of dinner, and naturally they will lose weight. This is the "core technology" of this magical banana diet. It uses bananas to make the stomach feel full, and rich enzymes make digestion faster, making it impossible to eat fat even if Chinese food is eaten as usual. It's easy to say that it's harder to calculate the calories of a calorie than those who suffer from hunger and hungry diets, or put on imported food. The right way for bananas to lose weight Eat only bananas for breakfast, and eat slowly. How much you want to eat, but only bananas. Do not eat frozen bananas, because it is easy to make the stomach cold, affecting gastrointestinal function. When drinking bananas, pay attention to drinking water. Use normal temperature water when using bananas in the morning. You should also drink plenty of water during the day. There is no specific requirement for how much water you must drink a day. Just drink water on the line, but remember to force yourself to drink when you don’t want to drink. Excessive drinking of water can also lead to edema and deterioration of body mass. Lunch and dinner are eaten as usual, and there is no need to control the amount of lunch. Lunch can properly increase the proportion of rice and reduce the proportion of food. Afternoon tea can also eat a little, but only to eat one. It is advisable to choose a seasonal fruit or some preserved fruit. It is not recommended to eat meat or anything with high calories. The reason why you have to eat early in the evening to eat, and cause you to gain weight, is due to the wrong time to eat dinner. Because eating late at dinner, when you are sleeping, your stomach is still in a digestive state and you cannot guarantee good sleep. Sleep is not good, you can not eliminate fatigue. Can not eliminate fatigue, it will lead to deterioration of physical fitness, resulting in edema, become easy to gain weight in the body. It is recommended that you try to eat before 20 o'clock as much as possible for dinner. Although the breakfast banana diet focuses on eating bananas for breakfast, parents should also decide on the amount of delicious bananas according to their constitution and avoid counterproductive. At the same time, we must ensure a good schedule for the body to enter into a good metabolic cycle. Side Effects of Banana Weight Loss In a sense, the state of bananas that is full and does not want to eat is a morbid state. Gastrointestinal does not feel comfortable. Bananas contain a small amount of calories, but this depends on the intake. If you only eat one or two roots a day, the problem is not great. However, if you eat 5 or 6 roots a day, first of all, if you do not talk about calories, it may be that many people with poor stomach or digestive function have long been unable to stand. Generally eating a banana will have a thick layer of tongue coating, because it is cold and wet. Those who want to try this “banana diet†must first weigh their stomachs, but don’t let the stomach be “innocentâ€. In addition, long-term fasting consumption of bananas, not only negative for gastric acid secretion, but also due to excessive intake of nutrients caused by anemia. For people with acute and chronic nephritis and renal insufficiency, this method of weight loss is even more taboo. Because bananas contain more potassium salts, eating too much will increase the burden of kidney function, delay the improvement of the disease, and may cause the disease to deteriorate. In addition, bananas contain a lot of starch and sugar, so diabetics should also pay attention to intake, so as to avoid abnormal blood sugar cause disease. Hematology analyzer is also called clinical blood cell analyzer, blood cell analyzer, blood cell analyzer, blood cell counter. The blood analyzer not only improves the accuracy of the experimental results, but also provides many experimental indicators, which play an important role in the diagnosis and differential diagnosis of diseases. Hematology analyzer is one of the most widely used instruments in hospital clinical testing. Automation in Hematology,Automated Hematology Analyzer,Hematology Analyzer Instrument,Hematology Analyzer Product Jilin Sinoscience Technology Co. LTD , https://www.jilinsinoscience.com
Test items
Blood cell test refers to routine blood test, which is manual operation and counting under the microscope at first. It includes red blood cell, hemoglobin, white blood cell count and its classification, platelet count, etc. There are more than 20 items.
clinical significance
1. The blood analyzer is mainly used to detect various blood cell counts, white blood cell classification and hemoglobin content.
2. Hematocrit: obtained by multiplying the average volume of red blood cells by the red blood cell count.
3. Red blood cell distribution width: represents the degree of consistency of red blood cell size. When the red blood cell size is uneven, the red blood cell distribution width value increases, such as various types of nutritional deficiency anemia.
4. The three average indices of red blood cells are used to identify the type of anemia.
(1) The average hemoglobin content of red blood cells: increased in megaloblastic anemia, decreased in iron deficiency anemia, chronic blood loss anemia, uremia, chronic inflammation.
(2) Mean volume of red blood cells: increase in hemolytic anemia and megaloblastic anemia; decrease in severe iron deficiency anemia and hereditary spherocytosis.
(3) The average red blood cell hemoglobin concentration: decrease in chronic blood loss anemia, iron deficiency anemia; various diseases can be in the normal range. In megaloblastic anemia, the mean red blood cell volume increases, the mean red blood cell hemoglobin amount increases, the mean red blood cell hemoglobin concentration is normal, and the red blood cell distribution width increases.
5. Average platelet volume: the average volume of each platelet, the size of platelets is related to its function.
(1) Increased: seen in patients with idiopathic thrombocytopenic purpura, edema and proteinuria in late pregnancy.
(2) Decreased: seen in non-immune platelet destruction, aplastic anemia, thrombocytopenia repeated infection syndrome, chronic myeloid leukemia, etc.
How to eat bananas to lose weight? The correct way to eat bananas