The following small series for everyone to introduce foods that cause bloating, but do not eat more. Keep in mind these 12 small flatulence remedies and stay away from bloating troubles. How to do bloating? Do you feel uncomfortable with bloating after each meal, and even have stomachache or indigestion? Irregular long-term diet, gobbling, and stress can all cause bloating. Bloating is often manifested as fullness after meals, belching, loss of appetite, poor bowel movements, or constipation or thin stools. What are the foods that are prone to flatulence in life: 1. Beware of "angry" foods Legumes and cruciferous vegetables such as broccoli and cabbage contain a complex sugar called raffinose, which is harder to absorb by the body than other types of sugar. When it is absorbed in the intestines, it is difficult to absorb. Will produce byproducts - gas. However, do not give up because these foods are easy to produce gas. You can eat high-fiber foods at the same time to improve the status of flatulence. 2, eat too much salt and flatulence A one-time excess of salt can cause the body to retain water, resulting in flatulence. Therefore, we must try to avoid high-salt foods, such as packaged foods, fried foods, especially canned soup or instant noodles, a salt content is close to the human body's daily demand. Instead, eat more fresh vegetables and whole grains. 3, check the sugar alcohol in food Sugar alcohol is a sweetener that is found in chewing gum or other sugar-free foods. Sugar alcohol can be partially digested and it also produces gas. Want to avoid flatulence, when buying food, carefully check whether it contains sugar alcohol-like ingredients, such as sorbitol, maltitol or xylitol. Chewing gum contains sorbitol, so it is also less chewing gum. 4, lactose intolerance easily flatulence If you have a feeling of flatulence or diarrhea within a hour of drinking milk, this is a typical symptom of lactose intolerance. People with lactose intolerance have insufficient lactase in their intestines and cannot fully digest lactose in dairy products. If you have flatulence because of lactose intolerance, the best option is not to give up milk, but to drink milk that does not contain lactose, or to eat tablets that help break down lactose. 5. Intake of high-fiber foods Although high-fiber foods are good for health, some high-fiber vegetables and fruits may increase exhaust. If you want to increase the amount of fiber in your diet to maintain your health, start with a small amount and gradually adapt your intestines to reduce flatulence. 6, away from acidic juice drinks Acidic juice drinks can disturb the digestive tract and stimulate sensitive nerve fever. When you drink a lot, it will feel like acid reflux, but it is actually an interference. Excess acid in the abdomen can cause other problems. If it is in the fasting state, the digestive tract is already full of acidic substances. Adding extra acid can cause abdominal pain. 12 strokes away from bloating 1, chewing slowly When eating, you should sip and swallow slowly. Don't open your mouth to chew or eat while you speak. Eat while eating soup. Both of them can easily lead to flatulence caused by digestive problems. 2, chewing rice soup Rice soup and barley porridge are effective for flatulence, exhaust, and heartburn. Add 5 parts of water to a portion of rice (millet or barley) and boil for 10 minutes. Cover and cook for 50 minutes. Filter, cool, drink several times a day. 3, vinegar Add a glass of water with a tablespoon of pure apple cider vinegar and sipping it during dinner to help digestion. You can also get a glass of lemonade when you wake up in the morning. It also has healing and blood-clearing effects. 4, smoked beans If you like to eat beans and don't want flatulence, here's a solution. Beans seem to lose most of the gas-generating material in the water. Studies have shown that soaking beans for 12 hours, or covering them with wet wipes for 24 hours, can dramatically reduce the amount of gas generating compounds. After cooking in a pressure cooker and soaking for another 30 minutes, 90% of these compounds can be reduced. 5, far from the wrong food Poor food combinations can cause digestive problems. For example, protein and starch are not good partners. Vegetables and fruits are also bad combinations. Milk should not be used together with three meals, and sugar should not be combined with protein or starch. 6, do not immediately sit after eating After you have eaten, you can take a walk or stand for a while. Don't immediately take a rest or sit down, especially if you are guilty of constricting your stomach and causing indigestion, bloating, or even stomach pain. 7, the choice of drugs Stomach flatulence can be used pancreatic enzymes; intestines flatulence can be trace minerals; antacids on the exhaust and flatulence are invalid. When the gas is too much, fresh lemon juice can be used to add 1.14 liters of warm water as an enema to balance the body's pH. If the body exhaust continues for several days, Bifidobacterium bifida enema can be used, which can relieve the problem within a few hours. 8, taking acidophilus Indigestion-type flatulence can be improved with acidophilic bacteria because the lack of these benign bacteria is the most common indigestion factor. Open 10 capsules, or use a tablespoon of powder formula. For people who are allergic to milk crystal, use milk-free formula instead. Acidophilus is also a safe enema. You may feel slight discomfort at first, but it will take about one hour. 9. Use pancreatic alcohol If you have ever had a celiac operation (for example, removing a section of the intestines), using pancreatic enzymes will help digest food. Patients with hypoglycemia also require pancreatic yeast. After eating, if you feel full, there is buzz, flatulence, or exhaust, you can also take the pancreatic enzymes. 10, serving wood charcoal Activated charcoal can effectively remove excess gas. If you feel unwell, take 5 capsules immediately. But if you are taking other medicines, you need to be aware that charcoal particles absorb the gas and absorb the ingredients. At the same time, do not use it every day because charcoal has strong absorption and can absorb useful nutrients. 11. Apply peppermint oil When flatulence is difficult to eliminate, you can use peppermint oil around the stomach, which can effectively alleviate the flatulence problem. 12, ancient tea therapy Li Shizhen wrote in the "Compendium of Materia Medica": "The various drugs are medicines for various diseases, and tea is the medicine for all diseases." Liu Zhenliang of the Tang Dynasty also concluded that there are ten virtues of tea: dissipated moisture in tea; Tea to raise anger; to tea in addition to disease; tea Liliren; to pay respect to the tea; taste of tea taste; tea to raise the body; to a feasible tea; tea can be cultivated. Gufang Tea Therapy Spleen Tea is very suitable for bloating people.
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How to do bloating