We will usher in the Great Summer Festival in the 24th solar terms. The arrival of the Great Heat indicates that the hottest time of the year has arrived. At this time, the weather is very hot and many people cannot safely spend it. Therefore, it is very important to do a great summer heat. The following Xiao Bian introduces you to the Health and Health Raiders. Let's spend a healthy and comfortable time through this hot season. Let's take a look at it. Congee health hot summer season focus Great heat is the hottest weather and the most rainy season in a year. It is hot and hot, and thundery showers. Shushi’s air enters the vacuity. It is most likely to reduce the body’s water content, causing discomfort, and even triggering summer and heatstroke. Other issues, especially the elderly, children, and physically weak people. Therefore, in the summer heat and solar health, we must first pay attention to pay. Due to the hot summer days, it is easy to infuse the gas and it is also necessary to pay attention to “maintaining health with porridgeâ€. Summer heat porridge qi Qingshu, Jianpi Yangwei During the hot summer season, the weather is hot and it is easy to lose water in the body. You can use porridge to nourish the body. Li Shizhen, a famous Chinese medicine practitioner, believes that “porridge is equivalent to the stomach and the stomach is the most deliciousâ€. It is generally accepted by the medical community that porridge can supplement Yin fluid, produce stomach and spleen and stomach, fill up the spleen and stomach, and make up for the loss. The porridge is brought out under relatively low temperature and long time, which can reduce the decomposition and destruction of protein and fat and the loss of vitamins, and make some minerals soluble in soup, making porridge more nutritional value. There are so many benefits to drinking porridge. It is recommended to drink a bowl of porridge every day. In the summer heat, the typical “Summer Congee†can be selected from mung bean lily porridge, watermelon Cuiyi porridge, rice glutinous rice porridge, ebony yam porridge, etc. These ingredients have the effect of reinforcing qi, clearing heat, and strengthening the spleen and stomach, which can help the public. Ondu midsummer. Because the porridge is suitable for the elderly, children, and weak spleen and stomach function, the ancients also called porridge "the first thing in the world." In the hot summer drinking porridge, it takes qi and Qingshu, and the spleen and stomach are the main ingredients. In addition, this season, the Qingbu food also includes mung beans, lilies, cucumbers, bean sprouts, duck meat and so on. The foods for Qingshu include winter mushroom, seaweed, watermelon, and tomato. The foods for the spleen and stomach are red beans, glutinous rice, and pumpkin. Great heat, eat melon glutinous rice, relieve heat and dampness As the saying goes: "Small heat is not hot, big summer days." After the great heat, hot and humid weather will surely follow, and heatstroke and dampness will not be delayed. In the end how to spend the summer weather it? City Hospital of Traditional Chinese Medicine doctors reminded the public that the hot summer season health care key to dampness, it is best to eat more melon, glutinous rice, Chinese wolfberry, yam and other food. The correct diet can help the body resist the invasion of Shushi. For example, it can be used to boil porridge with melon, glutinous rice, Chinese wolfberry, yam and other foods. If you feel dizzy, you can also use fresh stew leaves, mint leaves and other soup or porridge. The main effect of fresh musk leaves is aromaturbine and turbidity, and the main effects of mint are evacuation of wind-heat, pharyngeal rash, and diarrhea. In summer, it is mainly damp and hot. It is feasible to take fresh musk leaves and health care, but care must be taken not to overdo it, and it cannot be used as a method of treating diseases. Moreover, musk and peppermint should not be fried for a long time, and the long-cured aroma gas will disappear, and the original effect will not be achieved. Sauna morning fitness is suitable for walking When the hot weather is hot and humid, it is easy to suffer from heat stroke. Experts suggest that large summer heat should avoid sauna days, sultry days to go out as little as possible, and less activities, even if you go out can not be exposed to the open air for a long time, as far as possible in the morning and evening temperatures are slightly lower when the intensity of activities such as walking. Get up early in the summer, get up early and do some jogging or ball games before breakfast. In addition, the hot summer season is extremely hot, people tend to move "fire", often appear inexplicable upset, listlessness, loss of appetite and other issues, also known as "emotional heat stroke." "Emotional heat stroke" is harmful to health and physical and mental health in the summer, especially for frail elderly people. It may cause myocardial ischemia, arrhythmia and blood pressure, and even sudden death due to emotional disturbance. Remind people with cardiovascular and cerebrovascular diseases to avoid extreme emotions such as anger and urgency, and try to be “quiet and cool.†Patients with a history of chronic diseases in the dog days are especially likely to have cardiovascular and cerebrovascular accidents that are much more likely to occur in middle-aged and old people than in young people. Middle-aged and older people should exercise in high temperatures in midsummer, and they must also avoid excessive exercise. For replenishment, it is best to drink boiled water at ordinary times, and if necessary, salt and minerals can be properly added to maintain the body's needs. In addition, we must pay attention to window ventilation and heatstroke prevention to protect our hearts and minds and ensure that our minds are full. The key to health in summer heat is to dehumidify Big heat is the hottest year in the year. Professionals remind the public that the key to health care during the summer vacation is to dehumidify the skin. It is best to eat more food such as melon, glutinous rice, Chinese wolfberry and yam. Greenhouse Wet Pad For Cooling System "Wet curtain - fan" of the vertical ventilation cooling combination is the most economical and effective measures to cool the greenhouse in summer. Greenhouse Wet Pad For Cooling System,Greenhouse Wet Curtain,Greenhouse Cooling Pad,Greenhouse Cooling Paper JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.engreenhouse.com
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Hot summer season focus: Congee health spleen dampness