High cholesterol should not eat these foods

The body's intake of adequate amounts of cholesterol can leave the body in a normal state of balance, but once the cholesterol is out of the normal range, it is harmful to the body, it will easily lead to some diseases, so the intake of cholesterol must be appropriate, life Some people with high cholesterol need to pay attention to diet, so let's take a look at what cholesterol can't eat.

Top1: egg yolk

The cholesterol level in the egg yolk is higher, with an average of about 250 mg to 300 mg of cholesterol per egg yolk, and no cholesterol in the protein. Therefore, eating too much yolk may induce a rise in blood cholesterol. For healthy adults, eating an egg yolk one day is good for your health, but you should eat less yolk if you have high blood pressure and high cholesterol.

Top2: Animal fat

Animal fats are animal oils, represented by lard. Lard contains more saturated fatty acids and cholesterol. Saturated fatty acids in animal oils tend to promote the synthesis of cholesterol, and because animal fats are difficult to digest and the liver overworks, it also reduces the elimination of cholesterol. The ability of cholesterol, so people with high cholesterol is best not to consume animal fat.

Top3: preserved eggs

The preserved eggs are usually made of eggs or duck eggs. According to the data, the cholesterol content per 100g of eggs is about 585mg, and the cholesterol content per 100g of duck eggs is about 565mg, so the cholesterol content in preserved eggs will not be low.

Top4: Dairy products

Milk itself does not belong to high cholesterol foods. The cholesterol content in 100 grams of milk is only about 45 milligrams, but dairy products can cause hypercholesterolemia. At this time, foods rich in saturated fatty acids can make the liver produce a lot of cholesterol, and at the same time lower the efficiency of cholesterol excretion. As a result, blood cholesterol levels increase, and excess cholesterol accumulates in the arteries. Take cheese as an example. Gram cheese contains 27 milligrams of cholesterol.

Steroids

"Steroids are a general term for a large group of derivatives widely distributed in the biological world, which can also be called steroidal or steroidal compounds. Steroid hormones are mainly synthesized and secreted by various parts of the body, and a small part can be synthesized artificially. They play an important auxiliary role in the functional activities of organs, tissues and cells of the body. Steroid hormones mainly include adrenal cortical hormones secreted by the adrenal cortex and gonadal secretion of sex hormones, when taking a large number of steroid hormones, will produce swollen face, nausea and other side effects

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