Health tips for the elderly in autumn

Autumn season and autumn season are the most comfortable season for people. However, in the fall, yang gradually rises to a subsidence. Physiological functions tend to be calm, yang gradually declines, and the climate gradually turns cold. This is the season for the elderly to be susceptible to disease. Therefore, in order to adapt to the characteristics of climate change in autumn and prevent disease from aging, elderly people should pay attention to autumn health. In order to adapt to the characteristics of climate change in autumn and prevent disease from aging, elderly people should pay attention to autumn health.

Old relatives, to dry

The elderly should pay attention to interpersonal relationships and psychological communication. They must keep close to their relationship with their children. They must contact old friends and make new friends. They must chat and talk with friends, exchange thoughts and feelings, and be close to each other in life. Communication. Participate in group activities, learn from each other in the interpersonal communication, and absorb life and nutrition. For the middle-aged and the elderly, it is necessary to cultivate optimism in the autumn health. You may wish to reap the joy of pleasing yourselves, and maintain your peace of mind and concentration. We must have the concept of "heart-wrenching and all-embracing," and we should cultivate a character that is not materialistic, not pessimistic, optimistic, open-minded, open-minded, and indifferent to tranquility. Can reduce the impact of chilling in autumn on the spirit, in order to adapt to the characteristics of the fall tolerance.

Old-age education and dialectical diet

Autumn is the turn of the winter and summer, Yin Yang Xiaoxiao, health must follow the principle of "relying on income", diet should be moisten dry Qi as the center, with "nourishing yin and moisten the lungs" as the basic criteria, in addition should also be "little pungent acid "To raise liver Qi. You can eat more sesame, walnuts, glutinous rice, honey, etc., to play the role of nourishing yin and moisturizing the lungs. Eat less spicy foods such as onion, ginger, garlic, and pepper, and eat sour foods such as broad orange, hawthorn, and apple. However, we should pay attention to this, do not forget to distinguish the health principles of the quality of the selected diet, although the above-mentioned fruits can be moist but not everyone, where the spleen wet weight and cough should not eat, that is, healthy people should not be bulimia Fruit, to prevent excessive damage to the spleen and stomach. For frail elderly people, choose some yin and moisturizing tonic or porridge, such as ginseng, lily, white fungus, sesame plus glutinous rice, crystal sugar, porridge can be taken sooner or later, to prevent fall injury people.

Cold weather daily breakfast, with warm nature of food, such as porridge with jujube and dried ginger, walnuts, sweet almonds, grapes, etc., can also eat soy milk, hot soup, mutton soup, vinegar and cabbage, Sugar garlic and so on.

In the case of humid, damp and damp weather, or when the body has wet or loose stools, the elderly should increase the urgency of dehumidification, such as rice, lentils, red beans, glutinous rice, lotus seeds, chestnuts, onions, ginger, Pepper, fennel, cloves, pepper, etc.

Runzao Ziyin In the dry weather or dry mouth, dry stool, the elderly should choose moistening Yin and yin diet, this type of diet can enhance immunity, can use whole wheat noodles, wheat kernels, bean sprouts, Soymilk, peanuts, sesame, sweet potato, yam, pumpkin, radish, cabbage, lotus, lily, fungus, pear, apple, grape, wolfberry, jujube, sweet almond, sugar cane, honey, duck eggs, steamed egg oysters and so on.

Convergence of yang in the diet to increase the amount of hawthorn, schisandra, persimmon vinegar and other sour food can be converged yang, if there is no cold weather or the body is not cold, the elderly should use as little or no solution to table sweating foods, such as green onions, ginger , pepper, mustard and so on.

The five flavors are one of the eight cornerstones of health. Older people should pay attention to the following relationship: Spicy and sour or bitter is mutually restrictive; sweet and salty or sour are mutually restrictive; salty and bitter or sweet are mutual Restricted etc.

Old-fashioned, stretch the mind

Cao Cao of the Three Kingdoms wrote in his book “Treating Although He Shou”: “The elder is awake, he is interested in a thousand miles, and the martyrs are old and strong.” That is to say, they must strive for their own ideals and career for life. The meaning of life is not only living but also creating. Older people can use their advantages in knowledge, experience, skills, intelligence, and personal strength according to physical conditions and hobbies to find new joys in life. They must cultivate a hobby, be happy and forget about trouble, and cultivate sentiment. Such as practicing calligraphy, painting, planting flowers, raising birds, reading newspapers, watching movies and TV dramas, etc. This can not only enjoy leisure, stretch the mind, but also can continue to activate brain cells, promote the metabolism of nerve cells, delay the decline of the brain, so that Longevity for yourself.

Old training, sports training

The weather is dry and the weather is dry in the autumn. According to the “Four Qishenshi Theory” in the “Yellow Emperor's Internal Classic,” it is said that “In the autumn of March, it is said to be Rong Ping. The weather is anxious and the ground is cloudy. Early morning and early morning, with chickens. "Easy." Therefore, the elderly should go to bed early in the fall and get up early. Although elderly but physically strong, they can choose suitable items such as walking, jogging, boxing, and exercise. The strength is appropriate for comfort. This is not only a good "air bath".

It also received cold training to gradually adapt the body to cold stimulation and prepare for the upcoming winter. In addition, autumn is the golden season for tourist mountaineering. Older people can go together to go wild in the countryside and enjoy the view of nature, autumn flowers, red leaves and other scenic spots. All the melancholy and tumultuous feelings of joy and harmony will make You are full of vitality.

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