Four ways to eat cucumber

Cucumber is known as "civilian vegetables," crisp, sweet and juicy, inexpensive, and has the effect of beauty weight loss, diuresis and disease prevention, and is loved by people. However, if you are tired of frying cucumbers and cucumbers, try the following 4 ways of eating, taste and nutrition are good, not only have a flavor, but also conducive to health.

1. Cucumber juice: prevention of oral ulcers

Efficacy:

Cucumber juice can not only prevent multiple oral diseases in the summer. US nutrition expert research also found that drinking a glass of cucumber juice every day can prevent hair loss and nail cleft palate, and it can even enhance people's memory.

It is well known that cucumbers have the effects of diuretic, strong heart and blood vessels, regulating blood pressure, preventing myocardial hyper tension and atherosclerosis. The experiment also found that the effect of eating whole cucumbers was not as effective as drinking cucumber juice.

Production Method:

Simply pick fresh cucumbers with sugar, or add cold water directly to juice in the juicer.

Drink method:

Cucumber juice can drink in the morning, can play a refreshing role in the stomach. Because cucumber contains a lot of vitamins, it can relieve certain symptoms of inflammation, and it can effectively treat oral ulcers.

When drinking cucumber juice, if you feel that the taste of the diluted cucumber juice is bitter, you can add some honey to taste.

2, raw cucumber: good summer heat effect

Efficacy:

In the summer, people often feel uncomfortable with the heat and can't help feeling irritable. Cucumber is rich in calcium, phosphorus, iron, carotene, vitamin c and many other nutrients, and cucumber has become the best vegetable in summer.

Production Method:

Cucumber salad is best done with a knife, so the surface is cracked and then chopped. In doing so, cucumber juice and crushed slag will not splatter. The chopped cucumbers can be seasoned with a small amount of soy sauce, the amount of mature vinegar, chicken essence, sesame oil and minced garlic. If you want to eat fresh and fresh cucumber, serve the juice while serving. If you want to eat something heavier, you can mix it well in advance and put it in a few minutes before eating. Although the taste is good, the moisture of the cucumber will be lost.

Precautions:

When eating cucumber, it is best not to put the side dish, in order to truly reflect the characteristics and value of cucumber. Many people like to mix some meat such as pork head and elbow flowers in cucumbers. This practice is not very scientific. Cucumbers are easily influenced by other foods, both in terms of taste and nutrition. Adding some meat, the light taste of cucumbers is masked by the taste of meat, and the taste is greatly compromised. The fat content, protein and cholesterol content of the food are all Relatively high, it is difficult to play the role of cool weather.

The cucumber itself is sweet and cold, because it is a lettuce, so the elderly, children and some patients with cold stomach should be careful to eat.

3, cucumber stuffing dumplings: appetizers to promote digestion

Efficacy:

Hot summer weather, many elderly people have no appetite. Nutritionists recommend that elderly people eat dumplings, buns and other stuffed foods for lunch or dinner, which are not only nutritionally balanced but also helpful for digestion. If you haven't eaten cucumber stuffed dumplings before, try it out, not only cool and refreshing, but also anti-heat, blood pressure, prevent cardiovascular and cerebrovascular diseases.

Production Method:

When making stuffing, the cucumber should be wiped into filaments to make a slight cut. The water should be squeezed out. The water that is squeezed out should not be thrown away and left in the pot for use. Add two eggs and the appropriate amount of salt to scatter in the frying pan and fry while frying. The more crushed, the better. After frying, let cool. Those who like to eat rich fillings can also put a little tofu.

Then add the cool egg, tofu and cucumber silk to allspice, chicken essence, onion ginger, etc., and mix them together until ready for use. When you put the cucumber water into the dough, it will not only be more chewy, but also taste better.

Additional Harvest - Cucumber Peel Tea

Cucumber meat is stuffed, and the peeled skin can be used as a heat-clearing cucumber skin tea.

Cucumber peels are dried in the sun, dried and crumbled by hand. Add 10 grams of cucumber skin Jianshui in 200 ml of water. After the water boils, change it to a small fire and fry the water to the remaining half.

Efficacy:

This kind of natural tea drink can drink a few glasses a day, can heat heat, effectively relieve headaches, fever and other summer heatstroke reactions.

4、Cooking cucumbers: sour, sweet and refreshing

benefit:

The fresh cucumbers are crisp and delicious, and the pieces are tightly connected. This flavored cucumber not only has a chewy taste but is also very good in terms of taste. People who have porridge habits at breakfast can use pickle cucumber instead of pickles. For Chinese food or dinner, it can also serve as a cool dish for a refreshing meal.

Precautions:

Old people and children should not eat more in the summer, because the cucumber's cool and spicy pepper will have some stimulation of the stomach, so it is best to eat cucumber and staple food together.

Production Method:

Use larger cucumbers.

Cucumber cutting: From one end to the same direction at a 45-degree angle, the smaller the distance between each knife, the softer the cut cucumber.

Cut melon tips: If the cucumber is very brittle and the knife is not fast, the cucumber is easily cut off. When cutting, it is best to put two chopsticks under the cucumber, and usually it is better to use Western knives to master the strength, cut it out will evenly say some, if there is no Western knife, the kitchen knife is better to be more sharp. First cut a cucumber straight knife, cut a side, turn over 180 degrees, and then cut oblique knife.

Cooking steps: first cut shredded pepper, soak into cold water; white sesame in a dry wok slowly roasted yellow, Sheng fully cool; low heat the oil in the pan, followed by pepper and The silky peppers on the sky are peppered, and immediately after being slightly discolored, they are made into sesame oil. Then, the vinegar, sugar, salt, and sesame oil are added to the cucumbers, and the mixture is marinated for 1 hour in a refrigerator after mixing; When the cucumber is torn into small pieces, sprinkle with white sesame seeds.

Cucumber buying skills:

Regardless of breed, it is undoubtedly to choose tender, it is best to bring flowers (the corolla remnants in the umbilical). At the same time, any variety must be hard and sticky. Because the water content of cucumber is as high as 96.2%, and it has just been harvested, the melon strips are always hard and will only become soft after losing water, so soft cucumbers will definitely lose their freshness.

The hard sticks are not always fresh, because the soft cucumbers will be rehydrated and hardened when they are diffused in water. Only the umbilical part of the melon is still soft, and the melon is dull and the remaining corolla is no longer present. When buying cucumbers, it is necessary to select the fresh green and glossy skin and obvious guttiferous, which indicates that the cucumber is fresh.

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