1, tea polyphenols help skin anti-aging Tea polyphenols are antioxidants that are very effective on the skin, can promote skin metabolism, help maintain skin cleanliness, reduce the deposition of skin toxins and harmful substances, and are very helpful in maintaining the health of the skin. Like tea, green tea, black tea, and tea we usually drink, are rich in tea polyphenols, tea polyphenols have the effect of helping the skin antioxidant, can enhance the skin's immune system, make the skin more elastic, prevent melanin deposition, Often drinking green tea, black tea, etc., can keep the skin smooth and white, especially against computer radiation and strong ultraviolet radiation, reduce the appearance of stains, to help the skin resist aging is very helpful. 2, vitamin C supplementation against skin aging In addition to tea polyphenols with very good antioxidant properties, vitamin C is also one of the essential elements of skin anti-aging. Vitamin C can help the skin maintain white and tender, crush can choose oral vitamin C tablets, you can also eat vitamin C rich fruits and vegetables, such as tomatoes, carrots, apples, oranges, lemons, etc., eat vitamin C-rich Fruits and vegetables can help the skin scavenge free radicals, form a protective film for the skin, and help the skin strengthen its ability to repair and fight aging. 3, vitamin E supplementation against skin aging Vitamin E and tea polyphenols have the same effect. They are all highly effective antioxidants. Vitamin E is in the form of capsules, but Xiao Bian recommends that you eat more nut foods. Nuts are rich in vitamin E, such as peanuts. , walnuts, sesame seeds, etc., these are more natural, the effect of skin care is very good, eat nuts rich in vitamin E, can enhance the vitality of the skin, fight oxidation, remove the free radicals of the skin, to avoid premature aging of the skin. 4. Collagen fights skin aging Our skin can be elastic, moist and maintain its vitality, there must be sufficient collagen support, collagen is to maintain skin elasticity and fairness of the very good material, crush can be applied by collagen cream or It is often eaten with trotters, pig's feet, pigskin, etc. to supplement collagen and fight skin aging. Therefore, if crushes want to retain their youth, they must add enough collagen. Warm summary The above-mentioned collagens, vitamin E, vitamin C, and tea polyphenols are substances that are essential to the fight against aging. The skin has their care, and it does not work well. The most important point is that they can all help the skin to slow down aging. If the crushes make sure that your skin is replenished with these substances every day, then even if you are growing older, aging will not be so easy to find you. Treat Pharyngeal Extract,Therapeutic Pharyngeal Extract,Red Beet Extract Betanin Powder,Plant Extract Licorice Root Powder Shaanxi Zhongyi Kangjian Biotechnology Co.,Ltd , https://www.zhongyibiology.com
Four anti-aging tips to be a goddess