Excretion of six toxins in the body

1, remove the body and stool

Many women do not develop the good habit of daily bowel movements. They do not know that this will make toxins in the body more piled up, and over time will form feces. The most direct influence of feces on women is that the face of acne and stains, but also reduce the body's immune system. Therefore, if you want to become healthy in the United States and America, you must eat more foods rich in dietary fiber, which can quickly promote gastrointestinal motility, thus eliminating the body's stool.

2, to avoid long-term intake of large amounts of cholesterol

Cholesterol is an indispensable nutrient for the human body. Most of the cholesterol in the human body is made by the liver. It not only serves as a structural part of the body but also as a raw material for the synthesis of many important substances. However, the long-term intake of cholesterol will increase serum cholesterol. High, increases the risk of cardiovascular disease.

3, avoid the accumulation of lactic acid

Many women suffer from back pain and fatigue after exercise and fatigue. This is caused by accumulation of lactic acid. Lactic acid is produced by the human body during prolonged exercise. It accumulates in the body with coking gluconic acid and causes blood to become acidic.

4, guard against the abnormal concentration of uric acid

Uric acid is also a product of human metabolism and is mainly excreted by the kidneys. When the concentration of uric acid in the blood exceeds the normal value, it easily deposits in soft tissues or joints and causes acute inflammatory reactions.

5. Reject lipid precipitation

Modern people often ingest foods that contain high levels of nutrients, coupled with large amounts of exercise and inadequate water supplements, can easily lead to thick blood. With the increase of blood concentration, a large amount of lipids will be deposited on the inner wall of the blood vessel, which is caused by insufficient oxygen supply of various organs and causes diseases such as cerebral embolism.

6, beware of excessive free radicals

Free radicals are the biggest cause of human aging. The right amount of free radicals is good for protecting the body from foreign substances such as chemicals. However, once the body's free radicals are excessive, it will have a strong oxidizing effect and invade cells in the body, causing aging, skin dark spots, allergies and cardiovascular diseases.

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