Equinox health: diet 6 points health over autumn

Each person's daily eating habits should be more careful, especially in the case of faster weather conversion, they should pay attention to their diet, will not cause a bad burden on their own body, then, Xiaobian will tell the equinox The six main points of health and dietary guidelines must be kept in mind.

First, fruit: pear, sugar cane

The varieties of fruits and vegetables listed on the market in autumn are diverse. Among them, oysters, sorghum, sugar cane, autumn pears, citrus, hawthorn, apples, grapes, lilies, white fungus, persimmons, sesame seeds, honey, etc., are the holy goods to be replenished at this time.

Sydney is a very good fruit to deal with Qiuzao. It can be eaten directly or juiced. Chinese medicine believes that pears have the functions of thirst, cough and phlegm, heat and fire, nourishing blood and strengthening muscles, and moistening the lungs to dry. It is most suitable for patients with fever and internal heat in the fall season. Especially suitable for hyperactivity cough, pediatric wind-heat, throat sore throat, and dry stool syndrome. Modern medical research believes that pears also have the effect of lowering blood pressure and sedating heat. However, for a small group of people with physical deficiency, eating directly from Sydney is prone to abdominal distention, diarrhea, etc., then you can use the method of Sydney stew rock sugar to go cold and only take its moisturizing effect.

After the autumn equinox, the weather will slowly cool, and the weather is dry at this time. The throat will feel uncomfortable. It is a good choice to eat sugar cane at this time. Sugar cane has nourishing heat and is rich in nutrients. As a cool tonic, it has a certain effect on hypoglycemia, dry stool, adverse urination, nausea and vomiting, hypothermic cough and high fever and polydipsia. People who are overworked or hungry and dizzy, as long as they eat two cane will refresh their spirits. However, due to the cold nature of sugar cane, it is unfit for humans to have stomach and stomach ache and stomach pain.

Experts also pointed out that it is not advisable to eat too many fruits every day after the equinox. Because the cold and cool atmosphere after the autumn equinox is getting richer, people with bad spleen and stomach, frequent diarrhea, and eating more fruits are more likely to induce or worsen the disease. Therefore, there must be temperance in eating fruit this season, and people with bad spleen and stomach can cook pear or quail.

Second, vegetables: radish, lotus root

Dry autumn, so eat more green leafy vegetables, because of high vitamin content, eat more good. An adult eats at least a pound of vegetables a day. Dark vegetables such as spinach, greens, celery, garland chive, leeks, and carrots, like red-brown vegetables, not only have more vitamins, but also higher carotene content. White vegetables can raise yin and saliva, such as radish, cauliflower, lilies, and yam. Summer Tianjin fluid loss is serious, after the fall, we must eat more vegetables to raise the yin and Sheng Jin. The white vegetables are generally rich in body fluids.

Equinox health can be properly eat more spicy, sour, sweet or fruit and vegetables with reduced lung function, especially white radish, carrots. Radish should be divided into raw and cooked, Chinese medicine believes that students are sweet, sweet, and cool; cooked sweet, flat, into the lungs, stomach. You can eat raw hot fluid, cooling blood to stop bleeding, phlegm and cough; and cooked in favor of the spleen and stomach, digestion and gas. Spleen Deficiency do not eat raw radish, and can be cooked to eat, can cure spleen and stomach, abdominal pain, swelling, dysentery or diarrhea, diet, nausea and vomiting. The radish can be eaten in a fresh state and has a good therapeutic effect. Even if it is dried, it is a universal medicine. Dried radish still contains a lot of vitamin B1, calcium and iron, which can supplement the body with dietary fiber and minerals.

In the fall, you can eat lotus root, which is the king of oriental vegetables. It is rich in polyphenols, can increase immunity, and can also resist aging. In addition, after processing wolfberry until it is cooked, its nature changes from cool to cold, and although it loses the properties of eliminating silt and heat, it becomes beneficial to the spleen and stomach, and has the effect of nourishing the stomach, benefiting blood, and stopping diarrhea. However, it should be noted that fresh and cool, raw food is more difficult to digest, cold spleen, cold, easy to diarrhea, it is best cooked to eat.

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