Effect and Effect of Black Sesame and Taboo

Black sesame is one of our common daily foods. Many people use it as a supplement to eat. What is the efficacy and function of black sesame seeds?

The role of black sesame

1: Calcium

Improving calcium supplements in food makes it easy for people to think of milk and eggs. It is not known that the calcium content of black sesame seeds is much higher than that of the former two. The calcium content per 100 grams of black sesame is close to 800 mg, and the calcium content per 100 grams of milk is 200 About milligrams, it can be seen that black sesame is the best calcium supplement.

2: Lower blood pressure

Black sesame is rich in potassium, with high potassium per one hundred grams of black sesame, and much less sodium. The ratio of potassium to sodium is close to 40:1, which is very important for controlling blood pressure and maintaining heart health.

3: Ufa Yunfa

Modern studies have shown that the reduction of melanin secretion in melanocytes of hair follicles is the main cause of gray hair. The reduction in the number of tyrosinase is one of the pathological mechanisms. It was found that black sesame aqueous extract can promote the expression of tyrosinase, melanin The amount of synthesis is also increased and the white hair can be turned back to dark again.

4: Yang Yan

Research suggests that reducing the production of free radicals, removing aging metabolites, and increasing antioxidant enzyme activity are effective methods for delaying skin aging. Black sesame is rich in natural vitamin E. Its content is highest among plant foods. Vitamin E is a good antioxidant. Appropriate vitamin E supplementation can play a role in skin moisturizing.

5: Improve fertility

Black sesame seeds are rich in vitamin E, and vitamin E has a good role in promoting the human reproductive function in addition to having a good anti-oxidant effect. For men, it can increase sperm production and enhance sperm motility. The concentration of sex hormones is increased, so it is also called "tocopherol". Black sesame seeds are also rich in magnesium, which is very important for men, because magnesium can increase the vitality of sperm and increase male fertility. Therefore, it is also called male "health care ingredient."

6: Body Care

Hypolipidemic, anti-arteriosclerosis, antibacterial and antibacterial, laxative, protect the liver, remove free radicals, anti-aging and anti-cancer and hypoglycemic effects and other effects.

7: Weight loss body sculpting

Black sesame contains substances such as lecithin, choline, and muscle sugar that prevent the body from getting fat, so sesame does not gain weight if it eats too much. While dieting to lose weight, rough skin can be improved if it is eaten with black sesame.

8: Anti-aging

Each hundred grams of black sesame contains 21.9 g of protein, 61.7 g of fat, 564 mg of calcium, 368 mg of phosphorus, 50 mg of iron, and also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterols, Lecithin, vitamin A, B, D, E and other nutrients. Because black sesame contains such rich nutrients, it has played an important role in delaying people's aging and beauty.

Black Sesame Taboo

1. The effect of black sesame laxative is very good, so the friend of diarrhea is unfit for human consumption so as not to aggravate the diarrhea.

2. Suffering from chronic enteritis It is best not to eat black sesame during illness, it is easy to vent.

3. Sesame seeds must not be eaten together with chicken, causing food poisoning, severe cases and even death. Therefore, it is prohibited to eat sesame and chicken with the same food.

4. Sesame can not eat more, a small half a spoon can be, eat more will lead to endocrine disorders, but also cause the hair hair to decline.

Standardized Extract

Traditional Chinese medicine standard extract refers to a kind of traditional Chinese medicine product with relatively clear pharmacodynamic material basis and strict quality standard obtained by extracting and processing traditional Chinese medicine with modern science and technology, and can be used as the raw material of traditional Chinese medicine preparation.

The chemical components of the standard extracts of traditional Chinese medicine are a collection of various pharmacological active substances in a specific proportion. It inherits the characteristics of multiple components of traditional Chinese medicine and reflects the specific functions of the original Chinese medicine. No matter as a single medicine or as a compound medicine, it can completely replace the original raw medicine and has incomparable advantages in quality control.

Standardized Extract,Standardized Herbal Extracts,Concentration Extraction,Concentrated Herbal Extract

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