Eat 12 kinds of food to enhance memory

There is a good memory for everyone's voice. In daily life, we often see that many people choose to consume some drugs in order to enhance their memory. Actually, the consumption of drugs only adds some nutrients. In life, these nutrients are always Food can be seen in the food, so to enhance memory through food is also very desirable, and today, Xiao Bian gave you about food that can enhance memory.

1, oranges: Orange contains a lot of vitamin A, vitamin B- and vitamin c, is a typical alkaline food, can eliminate a large number of acidic foods caused damage to the nervous system. Eating a fair amount of oranges during the exam can make you feel energetic. In addition, lemon, citrus, grapefruit, etc. have a similar effect, can replace the orange.

2, fungus: contains protein, fat, polysaccharides, minerals, vitamins and other nutrients for the brain to share.

3. Soybeans: Contains lecithin and abundant protein. Eat enough soybeans or soy products every day to enhance memory.

4, fresh fish: rich in protein and calcium, especially containing unsaturated fatty acids, can break down cholesterol.

5, egg yolk: egg yolk contains lecithin, egg calcium and other brain cells necessary nutrients, can enhance brain activity.

6, apricots: rich in vitamin A, vitamin C, can effectively improve blood circulation, ensure adequate blood supply to the brain, help to enhance memory.

7, pineapple: pineapple contains a lot of vitamin C and trace elements of manganese, and less calories, often eat Sheng Jin, refreshing role, some people call it "can improve people's memory of the fruit."

8, milk: rich in protein and calcium, can provide all kinds of amino acids needed for the brain, drinking every day can enhance brain activity.

9, corn: corn embryo is rich in linoleic acid and other unsaturated fatty acids, have protective effects on cerebral blood vessels and blood fat. In particular, the high water content of glutamic acid in corn can help promote the metabolism of brain cells, and often eat corn, especially fresh corn, which has a brain-building effect.

10. Peanuts: Peanuts are rich in lecithin and brain phospholipids, which are important substances required by the nervous system, can delay brain function decline, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a truly "longevity fruit."

11, pineapple: pineapple contains a lot of vitamin C and trace elements manganese, and less calories, eat a living Jin, refreshing role, it was called it is able to improve people's memory of the fruit. Pineapple is often the favorite fruit for musicians, singers and actors because they have to recite a large number of music scores, lyrics and lines.

12, eggs: brain activity, memory strength and brain acetylcholine content is closely related. Experiments show that the beauty of eating chicken is that when the lecithin contained in the egg yolk is enzymatically decomposed, it can produce abundant acetylcholine, and when it enters the bloodstream, it will soon reach the brain tissue and enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body to protect the brain and improve memory.

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