Beauty, this word will not feel strange in today's society, some people think of using various remedies, and some people choose to go to beauty salons. The only purpose is to make your skin more beautiful and look better. Well, everybody knows that eating vegetables every day can naturally whiten. In fact, as long as the regular consumption of vegetables, still make your skin radiant, its effect is no less than on the beauty salon! According to nutritionist research, the following foods are cosmetic experts: pea: According to the "Compendium of Materia Medica," peas have the effect of "going dark and making surface glossy". Modern research also found that peas are rich in vitamin A. Vitamin A can be converted into vitamin A in the body and it can moisturize the skin. White radish: Chinese medicine practitioners believe that white radish can "facilitate five internal organs and make white muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition. Therefore, regular white radish can make the skin white and delicate. carrot: Carrots are known as "skin foods" that can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the body can be eliminated, and the skin looks more delicate and ruddy. asparagus: Asparagus is rich in selenium, which can prevent aging and prevent various diseases related to excessive oxidation of fat, leaving the skin white and tender. sweet potato: Sweet potato contains a lot of mucin, vitamin C is also very rich, the original content of vitamin A is close to the carrot content. Eat sweet potatoes can reduce cholesterol, reduce subcutaneous fat, Buxu lack, benefit strength, spleen and stomach, kidney yang, which will help skin care and beauty. mushroom: Mushrooms are nutritious, rich in protein and vitamins, low in fat, and cholesterol-free. Edible mushrooms will make women more estrogen secretion, anti-aging anti-aging, make the skin bright. Bean sprouts: Bean sprouts can prevent freckles, dark spots, and whiten skin. Loofah: Loofahs can lubricate the skin and prevent skin wrinkles. cucumber: Cucumber contains a large number of vitamins and free amino acids, as well as a wealth of acid, can clean the skin whitening, eliminate sunburn and freckles, relieve skin allergies, is a traditional beauty products. Melon: Melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, magnesium can make people full of energy, ruddy complexion, skin white and clean. Do four things to make your skin bright and translucent Cleansing is the foundation of whitening Every time you clean your face, you must take it very seriously, thoroughly cleanse your skin, and make special conditioning on the pores of your skin. When you use skin care products such as whitening and moisturizing, you can also make nutrients better penetrate into the skin's bottom layer, thus achieving a multiplier effect. Love make-up MM to use up remover products, but also use cleansing milk for secondary cleansing, to ensure that the skin has no cosmetic residue. Sun protection is the primary Whether it is summer or winter, when the weather is cloudy or sunny, you must do a good job of sun protection. Even if there is no sunlight, ultraviolet rays are still everywhere, so sun protection work is your habit. Try to avoid going out when the sun is strong. Applying sunscreen is a powerful weapon to prevent skin tanning, sunburn, and photoaging. Remember to refill every two or three hours is a complete sunscreen. Vitamins are essential Avoid light-sensitive foods, intake of foods rich in vitamins A, C, E and other foods, these ingredients can not only regulate the body's function, improve immunity, but also improve the skin tissue, inhibit pigmentation. Usually eat more vitamin-rich fruits and vegetables, such as tomatoes, hawthorn, oranges, cabbage, etc., can increase the vitality of the skin, so that the skin bright and translucent. Essential oils awaken the skin Essential oils are beauty skin care products, with sterilization, whitening skin and other effects, such as: basil, lavender, lemon, mint, rosemary, rose and other essential oils, can be used as a delivery carrier to send the active ingredients of whitening products to the skin epidermis The deep, so that the skin glows from the inside to the outside, showing a natural and transparent white skin. 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Eat 10 kinds of vegetables can whiten